Want to whip up a quick snack? Join Chef Nino to see how to make a Fresh Tomato Guacamole and White Bean and Roasted Bell Pepper Hummus. This recipe is just packed with ingredients, like white beans and chickpeas, that may help your digestive system according to the American Heart Association. Plus, these ingredients may also remove harmful LDL cholesterol from your body to help keep blood sugar levels steady. That’s a lot of benefits in just one snack!