Fitness

Work up a sweat with movement and exercise.

category icon Fitness
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Soup can workout: Turkey tabata

Pump up the jams and get moving with our soup can workouts! Join us for a fun mix of low-impact exercises to help you feel re-energized. All you need are sneakers, water, a chair, and light weights. Don’t have weights? – grab soup cans or water bottles!

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category icon Fitness
47 views

Soup can workout: Get scary strong

Pump up the jams and get moving with our soup can workouts! Join us for a fun mix of low-impact exercises to help you feel re-energized. All you need are sneakers, water, a chair, and light weights. Don’t have weights? – grab soup cans or water bottles!

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category icon Fitness
72 views

Soup can workout: Better balance

Pump up the jams and get moving with our soup can workouts! Join us for a fun mix of low-impact exercises to help you feel re-energized. All you need are sneakers, water, a chair, and light weights. Don’t have weights? – grab soup cans or water bottles!

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category icon Fitness
97 views

Soup can workout: Loose and limber

Pump up the jams and get moving with our soup can workouts! Join us for a fun mix of low-impact exercises to help you feel re-energized. All you need are sneakers, water, a chair, and light weights. Don’t have weights? – grab soup cans or water bottles!

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category icon Fitness
89 views

Soup can workout: Healthy heart power circuit

Pump up the jams and get moving with our soup can workouts! Join us for a fun mix of low-impact exercises to help you feel re-energized.

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2023 Humana Game Changers: The Smith Family

Senior Athletes like to say age is just a number. When you bring 11,576 Senior Athletes together for a display of healthy active aging, it’s a number that really gets your attention. That’s what Pittsburgh will witness when athletes aged 50 and over compete in 20 medal sports at the 2023 National Senior Games presented by Humana, taking place at venues around the region from July 7-18 2023.

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264 views

Soup can workout: Core strength

Pump up the jams and get moving with our soup can workouts! Join us for a fun mix of low-impact exercises to help you feel re-energized.

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182 views

The importance of stretching

A look at why strength is so important and a practical guide on how to increase it. From LifeSpeak.

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101 views

Strength training: frequently asked questions

A look at why strength is so important and a practical guide on how to increase it. From LifeSpeak.

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category icon Fitness
212 views

Soup can workout: Healthy body = healthy mind

Pump up the jams and get moving with our soup can workouts! Join us for a fun mix of low-impact exercises to help you feel re-energized.

Watch Now