Wellness Series

Join us in these series to learn how to navigate understanding information related to your health.

category icon Wellness Series
65 views

Free from falls: Building a support system

One fall can drastically change your lifestyle if you are injured. Learn steps to help improve your balance and let go of the fear of falling. This 4-week series will help you learn strategies to help prevent falls and maintain independence. 

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category icon Wellness Series
80 views

Free from falls: Building awareness

One fall can drastically change your lifestyle if you are injured. Learn steps to help improve your balance and let go of the fear of falling. This 4-week series will help you learn strategies to help prevent falls and maintain independence. 

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category icon Wellness Series
1589 views

Free from falls: Building strength

One fall can drastically change your lifestyle if you are injured. Learn steps to help improve your balance and let go of the fear of falling. This 4-week series will help you learn strategies to help prevent falls and maintain independence. 

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category icon Wellness Series
187 views

Free from falls: Building confidence

One fall can drastically change your lifestyle if you are injured. Learn steps to help improve your balance and let go of the fear of falling. This 4-week series will help you learn strategies to help prevent falls and maintain independence. 

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category icon Wellness Series
136 views

Building better brain health: Movement and health management

Lifestyle habits have a profound impact on your brain health, and risks for memory decline can be controlled. This 4-week series will cover the five foundations of brain health and tips for helping keep your brain functioning well.

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235 views

Building better brain health: Sleep and relaxation

Lifestyle habits have a profound impact on your brain health, and risks for memory decline can be controlled. This 4-week series will cover the five foundations of brain health and tips for helping keep your brain functioning well.

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category icon Wellness Series
147 views

Building better brain health: Brain-healthy diet

Lifestyle habits have a profound impact on your brain health, and risks for memory decline can be controlled. This 4-week series will cover the five foundations of brain health and tips for helping keep your brain functioning well.

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category icon Wellness Series
336 views

Building better brain health: Mental and social activity

Lifestyle habits have a profound impact on your brain health, and risks for memory decline can be controlled. This 4-week series will cover the five foundations of brain health and tips for helping keep your brain functioning well.

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category icon Wellness Series
123 views

Take control of your legacy and financial future: 5 steps for advance care planning

It’s important to plan for the future and make your wishes known. Learn about advance directives, living wills, and other tools to help make sure you get the care you want.

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category icon Wellness Series
743 views

Take control of your legacy and financial future: Protecting yourself from financial scams

Learn how to spot the latest scams and some practical tips to help you stay a step ahead.

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