Nutrition & Cooking Demos

Learn more about the nutritious foods to eat, and how to prepare healthier recipes.

category icon Nutrition & Cooking Demos
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Cooped up and cooking: Uncooked tomato sauce quinoa bowl

Whole grains, like quinoa, are generally better for you than refined grains (white flour). Join Chef Nino on Tuesday, Oct. 19 at noon EST to follow his “Cooped Up and Cooking” recipe: Uncooked Tomato Sauce Quinoa Bowl. A recipe packed with all the things to help keep you fuller longer and on top of your diabetic dietary needs. #ThatsHumanCare If you need a reminder, click “Get Reminder” below to be notified before the event begins.

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category icon Nutrition & Cooking Demos
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Cooped up and cooking: Red lentil shrimp curry

Eating more legumes like lentils can help those with type 2 diabetes gain better glycemic control and lower risk for heart disease. Join Chef Nino on Tuesday, Oct. 12 at noon EST to follow his “Cooped Up and Cooking” recipe: Red Lentil Shrimp Curry. Get creative in the kitchen and give lentils a try! #ThatsHumanCare If you need a reminder, click “Get Reminder” below to be notified before the event begins.

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category icon Nutrition & Cooking Demos
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Diabetes superfoods

Tired of hearing about what you can’t eat when you have diabetes? Learn about 10 foods that are full of vitamins, minerals and antioxidants – and good for your blood sugar.

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category icon Nutrition & Cooking Demos
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Cooped up and cooking: Spinach and kale frittata

Did you know, eating eggs for breakfast helps manage blood sugar levels throughout the day? Join Chef Nino on Tuesday, Oct. 5 at noon EST to follow his “Cooped Up and Cooking” recipe: Spinach and Kale Frittata. A yummy go-to breakfast to help manage diabetes. #ThatsHumanCare

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category icon Nutrition & Cooking Demos
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Cooped up and cooking: Sheet pan salmon vegetable bake

Looking for a health-forward dinner perfect for a late September evening? Look no further than Chef Nino’s Sheet Pan Salmon Vegetable Bake. Join Chef Nino to create this comforting dish that is high in vitamin D, which helps to support bone health, according to the National Osteoporosis Foundation. #ThatsHumanCare

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category icon Nutrition & Cooking Demos
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Cooped up and cooking: No cook overnight oatmeal fruit cup

A super good breakfast made of superfoods like oats, flax or chia seeds, and blueberries coming up! Whip up this No Cook Overnight Oatmeal Fruit Cup with Chef Nino. Join us for an easy, delicious breakfast packed with bone supportive ingredients. #ThatsHumanCare

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category icon Nutrition & Cooking Demos
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Cooped up and cooking: Big mackerel crostini cake lettuce wraps

Holy mackerel! Who knew there was another delicious canned fish in the aisle? Lettuce wraps make this fatty fish (the good-for-you-kinda-fat) a fun option. Join Chef Nino to learn how to make Big Mackerel Crostini Cake Lettuce Wraps and switch up your lunch routine for a bone-supportive meal. #ThatsHumanCare

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category icon Nutrition & Cooking Demos
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Foods to boost bone health

The foods you eat can impact your bones. Learn about nutrients that help keep your bones healthy as well as ones to avoid.

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category icon Nutrition & Cooking Demos
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Cooped up and cooking: Tropical island chicken salad

Did you know that, according to the National Institutes of Health, fiber rich foods may help lower the risk of heart disease? Join Chef Nino on Tuesday, August 24 at noon EST, to learn his latest “Cooped up and Cooking” recipe: Tropical Island Chicken Salad. This recipe is a fiber-filled treat from the tropics! #ThatsHumanCare

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category icon Nutrition & Cooking Demos
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Cooped up and cooking: Sweet potato black bean chili

Did you know that beans are a great source of fiber? Join Chef Nino on Tuesday, August 17 at noon EST, to learn his latest “Cooped up and Cooking” recipe: Sweet Potato Black Bean Chili. According to the Mayo Clinic, foods rich in fiber make you feel full longer which helps with weight management. #ThatsHumanCare

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