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Nutrition & Cooking Demos

Nutrition & Cooking Demos

Learn more about the nutritious foods to eat, and how to prepare healthier recipes.
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Kitchen creations: Middle Eastern burgers

Middle Eastern recipes are known for their herbs and spices. How might Chef Nino use them? Stop by to find out! Join the chef on Tuesday, May 24 at 3pm EST, to see him create Middle Eastern Burgers that feature those tasty spice blends, combined with either ground lamb or turkey—it’s your choice! Whatever you choose, the ground meat will get a big, flavorful boost from mint, paprika, and cumin that are featured prominently in this recipe.

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category icon Nutrition & Cooking Demos
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Kitchen creations: Blackened shrimp with avocado egg salad

Shrimp cook fast and are great for low-sodium diets. See how Chef Nino prepares them in his latest Kitchen Creations recipe. Stop by on Tuesday, May 17 at 3pm EST, to watch Chef Nino prepare Blackened Shrimp with Avocado Egg Salad. Lightly seasoned seafood recipes, such as those featuring shrimp, are a great way to reduce sodium and promote heart health according to the U.S. Department of Health and Human Services).

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category icon Nutrition & Cooking Demos
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Kitchen creations: Grilled pork or chicken with avocado salsa

Chicken or pork? Pork or chicken? For the next Kitchen Creations recipe, Chef Nino is leaving the choice up to you. Make your choice and then join the chef on Tuesday, May 10 at 3pm EST, to see how he crafts his Grilled Pork/Chicken with Avocado Salsa. Whichever protein you pick, you win, because when they’re consumed in moderation, both can be an excellent addition to any healthy diet. #ThatsHumanCare

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Tips and tricks to help reduce sodium

Eating too much sodium may have dangerous effects on your body. Learn about hidden sources of sodium, how much is too much, and easy steps to help reduce your intake.

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Kitchen creations: Pistachio salmon

Chef Nino’s latest Kitchen Creations recipe has a special ingredient that will give salmon a crunchy kick. The mystery ingredient is pistachios! Join the chef on Tuesday, May 3 at 3pm EST, as he prepares Pistachio Salmon. Salmon is one fine, tasty fish that’s loaded with protein and healthy omega-3 fatty acids for heart health and more. Add in pistachios and the health benefits are taken up a notch thanks to their vitamin B6, antioxidants and cholesterol-lowering monounsaturated fats - according to the Cleveland Clinic.

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Kitchen creations: Southwest chicken lettuce wraps

For a healthier take on the traditional taco, Chef Nino’s latest Kitchen Creations recipe is going green. That’s because with this recipe, Southwest Chicken Lettuce Wraps, the chef swaps tortilla shells for leafy goodness. You can try your hand at making and eating your own on Tuesday, April 26, at 3 EST. We promise they’re every bit as delicious as tacos and that fresh lettuce still has a crunch you love.

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category icon Nutrition & Cooking Demos
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Kitchen creations: Taco turkey stuffed avocados

There’s no doubt why lean, mean turkey is the star of Chef Nino’s latest Kitchen Creations recipe. That’s because this protein is a healthier option than ground beef but still has tons of flavor. To see how his recipe, Taco Turkey Stuffed Avocados, comes together, join the chef on Tuesday, April 19, at 3pm EST. With a minimal amount of cooking, this easy recipe combines lean proteins with the healthy fats found in avocados for a great weeknight dinner option everyone can enjoy. #ThatsHumanCare

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category icon Nutrition & Cooking Demos
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Kitchen creations: Italian herbed tuna and white bean salad

Chef Nino’s latest Kitchen Creations masterpiece packs a one-two punch of healthy proteins and fiber. Join Chef Nino on Tuesday, April 12 at 3pm EST, to see how he creates his Italian Herbed Tuna and White Bean Salad. It’s the perfect addition to any lunch or dinner and—even better—needs just one bowl to prepare. Easy to make AND easy cleanup? #ThatsHumanCare

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category icon Nutrition & Cooking Demos
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The shakedown on sugar

Sugar may taste good, but eating too much may be risky. Find out why sugar is on high alert when it comes to your health and simple ways to slash sugar from your diet.

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category icon Nutrition & Cooking Demos
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The shakedown on sugar

Sugar may taste good, but eating too much may be risky. Find out why sugar is on high alert when it comes to your health and how to slash sugar from your diet.

Watch Now
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