Nutrition & Cooking Demos

Learn more about the nutritious foods to eat, and how to prepare healthier recipes.

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Pain management: frequently asked questions

A thorough and practical lesson on how to manage a variety of aspects of chronic pain, including activity, movement and emotions. From LifeSpeak.

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category icon Lifestyle
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Regulating your emotional response to pain

A thorough and practical lesson on how to manage a variety of aspects of chronic pain, including activity, movement and emotions. From LifeSpeak.

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category icon Nutrition & Cooking Demos
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Kitchen creations: Red lentil shrimp curry

Curry is one of the most versatile dishes and Chef Nino showcases another great variation in his latest Kitchen Creations recipe. Come on by on Tuesday, September 20 at 3pm EST, to watch the chef serve up Red Lentil Shrimp Curry. Low in saturated fat, packed full of protein, and easy to cook, shrimp is a healthy, convenient addition to any meal. #ThatsHumanCare

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category icon Nutrition & Cooking Demos
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Nutrition myths: frequently asked questions

Busting food myths and answering common questions about nutrition. From LifeSpeak.

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category icon Nutrition & Cooking Demos
110 views

Myths about salads, superfoods, and juice

Busting food myths and answering common questions about nutrition. From LifeSpeak.

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category icon Nutrition & Cooking Demos
84 views

Lactose intolerance truths and myths

Busting food myths and answering common questions about nutrition. From LifeSpeak.

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category icon Nutrition & Cooking Demos
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Diet myths, debunked

Busting food myths and answering common questions about nutrition. From LifeSpeak.

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category icon Nutrition & Cooking Demos
121 views

Rate your plate

Building a healthy plate doesn't have to be hard. Join this interactive session to learn how to turn your plate from fair to five-star with a few helpful tips and tricks.

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category icon Nutrition & Cooking Demos
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Debunking myths about eggs, oils, and fats

Busting food myths and answering common questions about nutrition. From LifeSpeak.

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category icon Nutrition & Cooking Demos
101 views

Kitchen creations: Asian meatball lettuce wraps

Is this Chef Nino’s most flavorful meatball recipe yet? Find out in the latest edition of Kitchen Creations. Stop by on Tuesday, September 6 at 3pm EST, to see how he prepares Asian Meatball Lettuce Wraps. The meatballs are made with turkey, which is a great source of lean protein—so not only do they taste great, they’re also healthy! #ThatsHumanCare

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