Nutrition & Cooking Demos

Learn more about the nutritious foods to eat, and how to prepare healthier recipes.

category icon Nutrition & Cooking Demos
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Cooped up and cooking: Big mackerel crostini cake lettuce wraps

Holy mackerel! Who knew there was another delicious canned fish in the aisle? Lettuce wraps make this fatty fish (the good-for-you-kinda-fat) a fun option. Join Chef Nino to learn how to make Big Mackerel Crostini Cake Lettuce Wraps and switch up your lunch routine for a bone-supportive meal. #ThatsHumanCare

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category icon Nutrition & Cooking Demos
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Foods to boost bone health

The foods you eat can impact your bones. Learn about nutrients that help keep your bones healthy as well as ones to avoid.

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category icon Nutrition & Cooking Demos
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Cooped up and cooking: Tropical island chicken salad

Did you know that, according to the National Institutes of Health, fiber rich foods may help lower the risk of heart disease? Join Chef Nino on Tuesday, August 24 at noon EST, to learn his latest “Cooped up and Cooking” recipe: Tropical Island Chicken Salad. This recipe is a fiber-filled treat from the tropics! #ThatsHumanCare

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category icon Nutrition & Cooking Demos
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Cooped up and cooking: Sweet potato black bean chili

Did you know that beans are a great source of fiber? Join Chef Nino on Tuesday, August 17 at noon EST, to learn his latest “Cooped up and Cooking” recipe: Sweet Potato Black Bean Chili. According to the Mayo Clinic, foods rich in fiber make you feel full longer which helps with weight management. #ThatsHumanCare

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category icon Nutrition & Cooking Demos
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Cooped up and cooking: Italian summertime pasta salad

Get a little taste of the Italian summer. Join Chef Nino on Tuesday, August 10 at noon EST, to learn his latest “Cooped up and Cooking” recipe: Italian Summertime Pasta Salad. This zesty warm-weather dish is rich in fiber and, according to the USDA, high fiber foods help your digestive system run smoothly. #ThatsHumanCare

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category icon Nutrition & Cooking Demos
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The benefits of high fiber foods

High fiber foods can help keep your plumbing in tip-top shape; they may also help protect your heart and blood vessels. Find out how fiber helps and which foods are best.

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category icon Nutrition & Cooking Demos
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Cooped up and cooking: Coconut oatmeal

Start your day with a nutritious breakfast. Join Chef Nino on Tuesday, August 3 at noon EST, to learn his latest “Cooped up and Cooking” recipe: Coconut Oatmeal! Did you know that, according to the US Department of Agriculture, oatmeal is a good source of fiber to help keep things moving? #ThatsHumanCare

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category icon Nutrition & Cooking Demos
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Cooped up and cooking: Greek tuna, quinoa, and spinach salad

Looking for a zesty way to eat healthier? Join Chef Nino on Tuesday, July 27 at noon EST to try out his latest “Cooped up and Cooking” recipe: Greek Tuna, Quinoa, and Spinach Salad. According to The American Cancer Society, Tuna may reduce your risk of colorectal cancer. So, this hearty and delicious treat is a great way to help improve your gut health! #ThatsHumanCare

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category icon Nutrition & Cooking Demos
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Cooped up and cooking: Grilled Caribbean chicken

Join Chef Nino on Tuesday, July 20 at noon EST to try out his latest “Cooped up and Cooking” recipe: Grilled Caribbean Chicken. According to The American Cancer Society, Chicken may reduce your risk of colorectal cancer. So, this tangy and tasty dish is a great way to maintain gut health and enjoy a little island getaway! #ThatsHumanCare

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category icon Nutrition & Cooking Demos
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Cooped up and cooking: Mamma Mia turkey meatball sliders

We’re putting a healthier American spin on an Italian classic! Join Chef Nino on Tuesday, July 13 at noon EST to try out his latest “Cooped up and Cooking” recipe: Mamma Mia Turkey Meatball Sliders. According to the American Cancer Society, turkey is a great alternative to beef and it’s a great way to improve your gut health. #ThatsHumanCare

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