Nutrition & Cooking Demos

Learn more about the nutritious foods to eat, and how to prepare healthier recipes.

Nutrition & Cooking Demos

Good foods for your gut

When it comes to your digestive health, it’s important to keep the bacteria in your gut happy and healthy. Find out the roles of prebiotics and probiotics, and which foods may help keep your digestion system running smoothly.

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Nutrition & Cooking Demos

Cooped up and cooking: Casablanca salmon cakes

Did you know that, according to The American Cancer Society, fish is easier to digest than fatty red meat? Also, eating fish may reduce your risk of colorectal cancer. Join Chef Nino on Tuesday, July 6 at noon EST to learn his latest “Cooped up and Cooking” recipe: Casablanca Salmon Cakes! Your gut health may improve with this savory seafood dish! #ThatsHumanCare

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Nutrition & Cooking Demos

Cooped up and cooking: Italian roasted vegetable quinoa bowl

Chef Nino is back with a wholesome Italian Roasted Vegetable Quinoa Bowl recipe, packed with complex carbs and vegetables. According to the CDC, cutting sugar can help reduce belly fat. So, why not learn how to cook comfort food that's good for you too? #ThatsHumanCare

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Nutrition & Cooking Demos

Cooped up and cooking: Italian roasted turkey breasts

Ever heard of an Italian turkey? Chef Nino has the recipe. Check out this week’s episode of Cooped Up and Cooking for an Italian Roasted Turkey Breast that may keep you satisfied and feeling good all at once. #ThatsHumanCare

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Nutrition & Cooking Demos

The shakedown on sugar

Sugar may taste good, but eating too much may be risky. Find out why sugar is on high alert when it comes to your health and how to slash sugar from your diet.

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Nutrition & Cooking Demos

Cooped up and cooking: Better for you brownies

Craving something sweet without feeling guilty? Chef Nino's Better For You Brownies give you chocolate without giving you the normal brownie amount of sugar. Catch up on Cooped Up and Cooking to find out how a bake sale favorite can also be guilt-free. #ThatsHumanCare

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Nutrition & Cooking Demos

Cooped up and cooking: Summertime spinach, berry, avocado salad with poppy-seed dressing

We know what you’re thinking. Fruit in a salad? Trust us, Chef Nino’s Spinach, Berry, and Avocado Salad with Poppy-Seed Dressing will make you fall in love. According to the Mayo Clinic, one of the best ways to help bust belly fat is to eat more fruits and veggies, so why not do it with the perfect mix of both? This fun Cooped Up and Cooking episode will show you how. #ThatsHumanCare

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Nutrition & Cooking Demos

Cooped up and cooking: Chococado mousse

Satisfy your chocolate cravings without feeding your sugar cravings. Chef Nino’s Chococado Mousse is the perfect dessert for any meal. And thanks to its natural sweetness, it’s also guilt free. #ThatsHumanCare

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Nutrition & Cooking Demos

Cooped up and cooking: Quinoa, fruit, nut and spinach salad

Spinach might be kale’s less famous cousin, but did you know that spinach is also a great source of Vitamin K, which Washington Wellness Center states is essential to reducing inflammation? Join Chef Nino on Tuesday, May 25, at noon EST, to try out his latest “Cooped up and Cooking” recipe: Quinoa, Fruit, Nut, and Spinach Salad. It’s never too late to grow those muscles, especially with this delicious meal! #ThatsHumanCare

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Nutrition & Cooking Demos

Arthritis and your diet: How to fight inflammation

Certain foods may help ease the painful symptoms of arthritis. Learn which foods can help and how to make them part of your diet.

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