Nutrition & Cooking Demos

Learn more about the nutritious foods to eat, and how to prepare healthier recipes.

category icon Nutrition & Cooking Demos
36 views

When can food habits develop into mental illness?

Panel discussion regarding the connection between nutrition and mental health. From LifeSpeak.

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category icon Nutrition & Cooking Demos
76 views

Rate your plate

Building a healthy plate doesn't have to be hard.  Join this interactive session to learn how to turn your plate from fair to five-star with a few helpful tips and tricks.

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category icon Nutrition & Cooking Demos
40 views

Kitchen creations: Sweet potato carrot apple and red lentil soup

Tune in and follow along with Chef Nino’s ‘Kitchen creations’ recipe: sweet potato carrot apple and red lentil soup. Find flavor with every bite of this healthy dish, and learn about all the nutrition benefits too! If there’s an ingredient you don’t have, it’s all good. Chef Nino will guide you through substitutions.

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category icon Nutrition & Cooking Demos
116 views

Kitchen creations: Chickpea, tomato, and kale soup

Tune in and follow along with Chef Nino’s ‘Kitchen creations’ recipe: chickpea, tomato, and kale soup. Find flavor with every bite of this healthy dish, and learn about all the nutrition benefits too! If there’s an ingredient you don’t have, it’s all good. Chef Nino will guide you through substitutions.

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category icon Nutrition & Cooking Demos
247 views

Kitchen creations: 10-minute fajitas

Tune in and follow along with Chef Nino’s ‘Kitchen creations’ recipe: 10-minute fajitas. Find flavor with every bite of this healthy dish, and learn about all the nutrition benefits too! If there’s an ingredient you don’t have, it’s all good. Chef Nino will guide you through substitutions.

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category icon Nutrition & Cooking Demos
86 views

Kitchen creations: Greek tuna, quinoa and spinach salad

Tune in and follow along with Chef Nino’s ‘Kitchen creations’ recipe: Greek tuna, quinoa and spinach salad. Find flavor with every bite of this healthy dish, and learn about all the nutrition benefits too! If there’s an ingredient you don’t have, it’s all good. Chef Nino will guide you through substitutions.

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category icon Nutrition & Cooking Demos
125 views

Can food really help improve your mental health?

Panel discussion regarding the connection between nutrition and mental health. From LifeSpeak.

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category icon Nutrition & Cooking Demos
273 views

Foods to balance blood sugar

A balanced diet is important when dealing with prediabetes. Join us to learn how to balance your plate to help keep blood sugar levels in range and help slow the progression of diabetes.

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category icon Nutrition & Cooking Demos
117 views

Kitchen creations: Healthy southern style collard greens

Tune in and follow along with Chef Nino’s ‘Kitchen creations’ recipe: healthy southern style collard greens. Find flavor with every bite of this healthy dish, and learn about all the nutrition benefits too! If there’s an ingredient you don’t have, it’s all good. Chef Nino will guide you through substitutions.

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category icon Nutrition & Cooking Demos
98 views

Kitchen creations: Turkey involtini

Tune in and follow along with Chef Nino’s latest ‘Kitchen creations’ recipe: turkey involtini. Find flavor with every bite of this healthy dish, and learn about all the nutrition benefits too! If there’s an ingredient you don’t have, it’s all good. Chef Nino will guide you through substitutions.

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