Learn more about the nutritious foods to eat, and how to prepare healthier recipes.
Nutrition & Cooking Demos
Panel discussion regarding the connection between nutrition and mental health. From LifeSpeak.
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Nutrition & Cooking Demos
Building a healthy plate doesn't have to be hard. Join this interactive session to learn how to turn your plate from fair to five-star with a few helpful tips and tricks.
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Nutrition & Cooking Demos
Tune in and follow along with Chef Nino’s ‘Kitchen creations’ recipe: sweet potato carrot apple and red lentil soup. Find flavor with every bite of this healthy dish, and learn about all the nutrition benefits too! If there’s an ingredient you don’t have, it’s all good. Chef Nino will guide you through substitutions.
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Nutrition & Cooking Demos
Tune in and follow along with Chef Nino’s ‘Kitchen creations’ recipe: chickpea, tomato, and kale soup. Find flavor with every bite of this healthy dish, and learn about all the nutrition benefits too! If there’s an ingredient you don’t have, it’s all good. Chef Nino will guide you through substitutions.
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Nutrition & Cooking Demos
Tune in and follow along with Chef Nino’s ‘Kitchen creations’ recipe: 10-minute fajitas. Find flavor with every bite of this healthy dish, and learn about all the nutrition benefits too! If there’s an ingredient you don’t have, it’s all good. Chef Nino will guide you through substitutions.
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Nutrition & Cooking Demos
Tune in and follow along with Chef Nino’s ‘Kitchen creations’ recipe: Greek tuna, quinoa and spinach salad. Find flavor with every bite of this healthy dish, and learn about all the nutrition benefits too! If there’s an ingredient you don’t have, it’s all good. Chef Nino will guide you through substitutions.
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Nutrition & Cooking Demos
Panel discussion regarding the connection between nutrition and mental health. From LifeSpeak.
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Nutrition & Cooking Demos
A balanced diet is important when dealing with prediabetes. Join us to learn how to balance your plate to help keep blood sugar levels in range and help slow the progression of diabetes.
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Nutrition & Cooking Demos
Tune in and follow along with Chef Nino’s ‘Kitchen creations’ recipe: healthy southern style collard greens. Find flavor with every bite of this healthy dish, and learn about all the nutrition benefits too! If there’s an ingredient you don’t have, it’s all good. Chef Nino will guide you through substitutions.
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Nutrition & Cooking Demos
Tune in and follow along with Chef Nino’s latest ‘Kitchen creations’ recipe: turkey involtini. Find flavor with every bite of this healthy dish, and learn about all the nutrition benefits too! If there’s an ingredient you don’t have, it’s all good. Chef Nino will guide you through substitutions.
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