Nutrition & Cooking Demos

Learn more about the nutritious foods to eat, and how to prepare healthier recipes.

Nutrition & Cooking Demos

The shakedown on sugar

Sugar may taste good, but eating too much may be risky. Find out why sugar is on high alert when it comes to your health and how to slash sugar from your diet.

Watch Now
Nutrition & Cooking Demos

Arthritis and your diet: How to fight inflammation

Certain foods may help ease the painful symptoms of arthritis. Learn which foods can help and how to make them part of your diet.

Watch Now
Nutrition & Cooking Demos

Cooped up and cooking: Salmon vegetable bake

Looking to dive into a refreshing dish as the weather starts heating up? We’ve got something on the hook for you. Join Chef Nino on Tuesday, May 11, at noon EST, to learn his latest “Cooped up and Cooking” recipe: Salmon Vegetable Bake. Fresh produce and inflammation-fighting fatty fish, according to Harvard Health, is a perfect combo for a delicious, nutritious feast. #ThatsHumanCare

Watch Now
Nutrition & Cooking Demos

Emotional eating: Kick the habit

Emotional eating is when food is used to help cope with unpleasant emotions. Learn how it may affect your health, and tips to help avoid it.

Watch Now
Nutrition & Cooking Demos

Cooped up and cooking: Healthy fries with garlic yogurt vegetable dip

Looking for a possible boost in serotonin and regulated blood sugar levels? Maybe not, but that’s your excuse to have some fries today! Join us for another episode of Cooped Up and Cooking - together with Chef Nino, we made Healthy Fries With Garlic Yogurt Vegetable Dip, a nutritious way to treat yourself. #ThatsHumanCare

Watch Now
Nutrition & Cooking Demos

Cooped up and cooking: Avocado egg salad with panko-crusted salmon

Looking to get a little pep in your step this spring? Adding some fatty fish to your diet may help improve your mood, according to The National Library of Medicine. A delicious meal with a brain boost included? You’ll want to keep this recipe in your toolkit. Join Chef Nino and learn how to make a meal your body will thank you for. #ThatsHumanCare

Watch Now
Nutrition & Cooking Demos

Cooped up and cooking: Creamy Greek yogurt honey lemon-lime salad with quick chicken

With a new season comes a new chance to focus on feeling your best. Help boost your mood with Chef Nino’s newest recipe, Creamy Greek Yogurt Honey Lemon Lime Salad With Quick Chicken. Lean protein is said to help improve your mood by releasing dopamine, according to the Cleveland Clinic. Coupled with a bright green side salad, you’re bound to have a spring in your step all day. Join Chef Nino and welcome the new season with a delicious, nutritious meal. #ThatsHumanCare

Watch Now
Nutrition & Cooking Demos

Cooped up and cooking: Avocado mango salsa with pan-seared tuna filet

For a meal full of healthy fats, make sure to watch Chef Nino on his latest Cooped Up and Cooking recipe, Avocado Mango Salsa with Pan-Seared Tuna Filets. Tuna and avocado are rich sources of healthy fats that may help boost brain function and combat symptoms of depression, according to The National Library of Medicine. Your brain will thank you just as much as your tastebuds! So, join Chef Nino and flex your cooking muscles. #ThatsHumanCare

Watch Now
Nutrition & Cooking Demos

Cooped up and cooking: Dips - Fresh tomato guacamole and white bean and roasted bell pepper hummus

Want to whip up a quick snack? Join Chef Nino on Tuesday, March 30, at noon EST, to see how to make a Fresh Tomato Guacamole and White Bean and Roasted Bell Pepper Hummus. This recipe is just packed with ingredients, like white beans and chickpeas, that may help your digestive system according to the American Heart Association. Plus, these ingredients may also remove harmful LDL cholesterol from your body to help keep blood sugar levels steady. That’s a lot of benefits in just one snack! #ThatsHumanCare

Watch Now
Nutrition & Cooking Demos

Cooped Up and Cooking: Panko Crusted Salmon and Lemon Aioli

Here’s a fish fact: The colder the water a fish lives in, the more inflammation-fighting omega-3 fatty acids they bring to the table. And the Mayo Clinic reports that less inflammation has been tied to healthier hearts, reduced risk of Alzheimer’s disease, and other agerelated conditions. So get ready to cook with Chef Nino as he prepares Panko-Crusted Salmon and Lemon Aioli. We love a recipe that combines delicious taste with healthy ingredients. #ThatsHumanCare

Watch Now