Lifestyle

Looking for a way to help improve your health while at home? From mental, emotional and physical health, we have something for you.

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Simple changes for managing high blood pressure

Your lifestyle may play an important role in treating high blood pressure. Learn about how simple changes you make can help to lower your blood pressure and try to keep it down.

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Stroke emergency response

Stroke: definition, symptoms, prevention, the importance of proper emergency response, and post-stroke recovery. From LifeSpeak.

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What is a stroke?

Stroke: definition, symptoms, prevention, the importance of proper emergency response, and post-stroke recovery. From LifeSpeak.

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Battling the aging brain

The brain is one of the most complex organs in the human body. Learn how the brain works and ways to help keep it healthy as you get older.

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Improving mental health: frequently asked questions

A look at common signs and symptoms of mental illness to help you better understand, prevent, and address mental health issues. From LifeSpeak.

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Chronic stress is the enemy

A look at common signs and symptoms of mental illness to help you better understand, prevent, and address mental health issues. From LifeSpeak.

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Improving mental health: as a rule, less is more

A look at common signs and symptoms of mental illness to help you better understand, prevent, and address mental health issues. From LifeSpeak.

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Improving mental health: the power of attachment

A look at common signs and symptoms of mental illness to help you better understand, prevent, and address mental health issues. From LifeSpeak.

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Meditation moment: Gratitude

You don’t need permission to take a moment to yourself. Reset with a guided Meditation Moment, where you’ll learn how to relax your mind, body and spirit, and continue your journey to improved mental health.

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Behavior serves a purpose for mental health

A look at common signs and symptoms of mental illness to help you better understand, prevent, and address mental health issues. From LifeSpeak.

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