Lifestyle

Looking for a way to help improve your health while at home? From mental, emotional and physical health, we have something for you.

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Building Your Toolbox: Unleashing the Power of Hypnosis

Join this session of the U.S. Pain Foundation’s Building Your Toolbox series. Each meeting in this monthly series will focus on discussing a different pain modality with an expert.

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Meditation moment: Calmness

You don’t need permission to take a moment to yourself. Reset with a guided Meditation Moment, where you’ll learn how to relax your mind, body and spirit, and continue your journey to improved mental health.

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Building Your Toolbox: The Importance of Writing

Join this session of the U.S. Pain Foundation’s Building Your Toolbox series. Each meeting in this monthly series will focus on discussing a different pain modality with an expert.

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Meditation moment: Gratitude

You don’t need permission to take a moment to yourself. Reset with a guided Meditation Moment, where you’ll learn how to relax your mind, body and spirit, and continue your journey to improved mental health.

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Building Your Toolbox: The Impact of Peer-to-Peer Support Groups

Join this session of the U.S. Pain Foundation’s Building Your Toolbox series. Each meeting in this monthly series will focus on discussing a different pain modality with an expert.

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category icon Lifestyle
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Mindful Meditation: Leaves on a stream

Join this guided meditation session hosted by the U.S. Pain Foundation as part of their Mindful Meditation series. Please visit the link in the Additional Resources section below to find more Mindful Meditations.

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Meditation moment: Releasing body tension

You don’t need permission to take a moment to yourself. Reset with a guided Meditation Moment, where you’ll learn how to relax your mind, body and spirit, and continue your journey to improved mental health.

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Active Aging Week: Wrap-Up

Join us during Active Aging Week to learn how individuals over 50 can thrive in all aspects of life, including physical, social, spiritual, emotional, intellectual, vocational, and environmental.

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Active Aging Week Series - Advice and Inspiration from Health and Longevity Experts with Colin Milner

Colin Milner, founder of Active Aging Week, says you've made it this far, now it's time to take your life to a whole new level. How you can change the culture of aging.

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Active Aging Week: Environmental

Join us during Active Aging Week to learn how individuals over 50 can thrive in all aspects of life, including physical, social, spiritual, emotional, intellectual, vocational, and environmental.

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