Lifestyle

Looking for a way to help improve your health while at home? From mental, emotional and physical health, we have something for you.

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Understanding headaches

Headaches are a common problem, but many people don’t know much about why they happen and how to prevent them. Find out about the different types of headaches and triggers that might cause them.

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Tips to let go of stress

Chronic stress may wreak havoc on your mind and body. Learn how to identify the areas in your life causing you the most stress and how simple changes may help you manage it.

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Meditation moment: Attracting positive energy

You don’t need permission to take a moment to yourself. Reset with a guided Meditation Moment, where you’ll learn how to relax your mind, body and spirit, and continue your journey to improved mental health.

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Skincare for seniors

Your skin changes with age, but there are steps you can take to make it feel and look better. Learn how to address some of the most common skin concerns and keep your skin healthy.

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Protect yourself from scams

The price of scams against seniors is much more than financial. Find out why seniors are targeted, the toll it can take on your health, and how to protect yourself.

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Fall asleep, stay asleep

Can't fall asleep or stay asleep? If so, you’re not alone. Learn how to relax into a slumber, stay asleep and get your best rest.

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Meditation moment: Grounding yourself

You don’t need permission to take a moment to yourself. Reset with a guided Meditation Moment, where you’ll learn how to relax your mind, body and spirit, and continue your journey to improved mental health.

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Building your toolbox: Self massage

Join this session of the U.S. Pain Foundation’s Building Your Toolbox series. Each meeting in this monthly series will focus on discussing a different pain modality with an expert.

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Leaving a legacy

Life is incredibly short, so why not make a lasting impact? Join us to learn how to leave behind your legacy and different ways to share your life story with others.

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Understanding Parkinson's disease

Parkinson’s is more than just a tremor. Learn what causes it, how it’s treated, and tips to help manage it.

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Relief from seasonal allergies

Are seasonal allergies making you feel terrible? Learn steps you can try to help minimize the misery and find relief.

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Meditation moment: Lay down your burdens

You don’t need permission to take a moment to yourself. Reset with a guided Meditation Moment, where you’ll learn how to relax your mind, body and spirit, and continue your journey to improved mental health.

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