Lifestyle

Looking for a way to help improve your health while at home? From mental, emotional and physical health, we have something for you.

category icon Lifestyle
272 views

Be stroke smart

When it comes to strokes, it’s important to act fast. Learn about the major warning signs of stroke, as well as who’s most at risk and steps to help prevent a stroke.

Watch Now
category icon Lifestyle
281 views

Meditation moment: Gratitude relaxation

With fall in full swing and the holidays fast approaching, it can be easy to get overwhelmed. So if you need a mental reset, our meditation guru and Humana Health Educator, Skylar Griessel, is ready to help. Join her for a meditation moment on Thursday, November 11, at noon EST. During this event, Skylar will help us focus on giving back and being thankful for everything this year’s had to offer. #ThatsHumanCare

Watch Now
category icon Lifestyle
422 views

Aging and sleep: Making small changes for brain health

A good night’s sleep is good for your brain, especially as you get older. Learn how your brain mends itself while you doze and steps to get better rest.

Watch Now
category icon Lifestyle
401 views

Caring for common foot problems

When your feet hurt, it can have a big impact on your daily activities. Join us to learn about some common foot issues and how to help keep your feet healthy and happy.

Watch Now
category icon Lifestyle
502 views

5 habits to help prevent Alzheimer's disease

Can Alzheimer’s be prevented? Join us to find out about five healthy behaviors that are key to helping hold off dementia and may help keep your brain healthy.

Watch Now
category icon Lifestyle
242 views

Meditation moment: Deep breathing

If you’re a fan of Halloween and relaxation, we have a treat for you. (And no, it’s not a trick!) Take some time for you and join our Health Educator Skylar Griessel for a “Meditation Moment” on Thursday, Oct. 14 at noon EST. Skylar will guide us through deep breathing and mindful awareness while also getting you in the mood for Halloween fun! #ThatsHumanCare

Watch Now
category icon Lifestyle
225 views

Ask the professionals: Staying healthy during flu season

Influenza (flu) is a very contagious respiratory disease that can be serious, especially in older adults. Join our panel of professionals to learn about steps you can take to help fight the flu this year.

Watch Now
category icon Lifestyle
217 views

How to plan for a better, longer life

Plan for a better, longer life by discovering how aspiration, empowerment, and access drive new ways of living. Join CEO of International Council on Active Aging and host Colin Milner, as he interviews Ken Dychtwald - P.h.D.

Watch Now
category icon Lifestyle
110 views

Veteran's Medicare 101

Join us for a guided tour and introduction of Medicare where you will learn about eligibility, costs and options to consider when selecting coverage, specific to Veterans.

Watch Now
category icon Lifestyle
211 views

Technology: How it can help you to get and stay fit, healthy, and engaged

Evolving technology may sometimes be intimidating, but there are ways it may benefit our health. Learn how to use various modes of technology to stay fit, healthy and engaged. Join CEO of International Council on Active Aging and host Colin Milner, as he interviews guest speaker Vonda Wright - MD, MS from Northside Health System.

Watch Now