Lifestyle

Looking for a way to help improve your health while at home? From mental, emotional and physical health, we have something for you.

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Better bladder control

Find out about the different types of urinary incontinence and learn simple ways to help prevent leaks.

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2024 Medicare 101

New to Medicare? Here’s a great place to learn the basics. Find out when you’re eligible to enroll, the 2 steps to get started and some questions to ask yourself when choosing a plan.

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Meditation moment: Stress relief

You don’t need permission to take a moment to yourself. Reset with a guided Meditation Moment, where you’ll learn how to relax your mind, body and spirit, and continue your journey to improved mental health.

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Ask the professionals: Staying healthy this flu season

Influenza (flu) is a very contagious respiratory disease that can be serious, especially in older adults. Join our panel of professionals to learn about steps you can take to help fight the flu this year.

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Allergies: frequently asked questions

A hands-on explanation about allergies and their risks. From LifeSpeak.

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Building Your Toolbox: Developing a Wellness Morning Routine

Join this session of the U.S. Pain Foundation’s Building Your Toolbox series. Each meeting in this monthly series will focus on discussing a different pain modality with an expert.

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Sleep better, feel better

Getting the right amount of good, high-quality sleep is important for your physical and mental health. Learn about some common sleep challenges and steps you can take to get better sleep.

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Common gastrointestinal issues: frequently asked questions

Clear and simple info on common gastrointestinal issues. From LifeSpeak.

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Managing mechanical body pain: frequently asked questions

Clear and simple info on how the average person can manage mechanical body pain. From LifeSpeak.

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Mindful Meditation: Healing light

Join this guided meditation session hosted by the U.S. Pain Foundation as part of their Mindful Meditation series. Please visit the link in the Additional Resources section below to find more Mindful Meditations.

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