Lifestyle

Looking for a way to help improve your health while at home? From mental, emotional and physical health, we have something for you.

Lifestyle

Isolation busters: How to connect virtually

Staying connected isn’t just good for your social life; it may benefit your health, too. Join us to learn steps you can take to get connected and learn to live a stronger, healthier life.

Watch Now
Lifestyle

Battling dangerous belly fat

Ever wondered what causes belly fat? Learn what your waistline may say about your health, the potential risk it may pose, and what you can do to help shed those unwanted love handles.

Watch Now
Lifestyle

Health benefits of essential oils

You may have heard of essential oils. But what exactly are they, and can they actually boost your mood and make you healthier? Join us and find out the answers to these questions and more.

Watch Now
Lifestyle

Meditation moment: Calmness

Summer is just around the corner! It’s a time filled with activity, which can be overwhelming if we don’t take the time to check in with ourselves. Our meditation guru and Humana Health Educator, Skylar Griessel, is using “Meditation Moment” on Thursday, May 13, at noon EST, to focus on how to stay grounded when things get frantic, even in a good way. Join Skylar to practice this month’s theme of “Calmness” and get ready to be present for all the exciting things to come. #ThatsHumanCare

Watch Now
Lifestyle

Aches and pains: What's normal, what's not?

Aches and pains are common, but frustrating. Learn when pain is a warning sign that something may be wrong and tips to help ease the discomfort.

Watch Now
Lifestyle

10 tips to boost your energy

Feeling sluggish or tired? Your energy level largely depends on your lifestyle habits. Find out ten ways to increase your energy and help you get the most from your day.

Watch Now
Lifestyle

Gratitude journaling

Reflecting on the things you’re thankful for may have a powerful effect on how you feel physically and mentally. Join us to learn the basic guidelines of gratitude journaling to help you get the most out of it.

Watch Now
Lifestyle

Experiencing grief and loss during COVID-19

Nearly everyone has experienced some type of loss or has been affected by the COVID-19 pandemic. Join us to learn what grief and loss may look like during COVID-19, tips for how to cope and support others with grief, and how to get help.

Watch Now
Lifestyle

Gardening 101

Gardening is both an art and a science, but we weren’t all born with a green thumb. Join us to learn some basic tips, how to decide what to plant, and tricks to keep your garden growing.

Watch Now
Lifestyle

Meditation moment: Reflection

New season, new opportunities! It’s time to take a moment to reflect on the past and breathe new life into the future. If you’re up to the challenge, follow along with Humana Health Educator, Skylar Griessel, during her Meditation Moment to learn the power of reflection in preparing for the new season. #ThatsHumanCare

Watch Now