Looking for a way to help improve your health while at home? From mental, emotional and physical health, we have something for you.
With fall in full swing and the holidays fast approaching, it can be easy to get overwhelmed. So if you need a mental reset, our meditation guru and Humana Health Educator, Skylar Griessel, is ready to help. Join her for a meditation moment on Thursday, November 11, at noon EST. During this event, Skylar will help us focus on giving back and being thankful for everything this year’s had to offer. #ThatsHumanCareWatch Now
A good night’s sleep is good for your brain, especially as you get older. Learn how your brain mends itself while you doze and steps to get better rest.Watch Now
If you’re a fan of Halloween and relaxation, we have a treat for you. (And no, it’s not a trick!) Take some time for you and join our Health Educator Skylar Griessel for a “Meditation Moment” on Thursday, Oct. 14 at noon EST. Skylar will guide us through deep breathing and mindful awareness while also getting you in the mood for Halloween fun! #ThatsHumanCareWatch Now
Influenza (flu) is a very contagious respiratory disease that can be serious, especially in older adults. Join our panel of professionals to learn about steps you can take to help fight the flu this year.Watch Now
Evolving technology may sometimes be intimidating, but there are ways it may benefit our health. Learn how to use various modes of technology to stay fit, healthy and engaged. Join CEO of International Council on Active Aging and host Colin Milner, as he interviews guest speaker Vonda Wright - MD, MS from Northside Health System.Watch Now
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