Looking for a way to help improve your health while at home? From mental, emotional and physical health, we have something for you.
Sleep is important, but we often don’t get what we need. Our upcoming Meditation moment can help. Our Health Educator and certified meditation instructor, Skylar Griessel, has a special practice on Thursday, May 12 at 12pm EST, that she created to help us sleep better. She’ll also talk with us about why sleep is important, how to improve our sleep quality, and introduce techniques that can help slow a racing mind and promote a healthy night’s sleep.Watch Now
Meditation is one of the most accessible tools you have to combat stress. And, best of all, it’s free! To help make meditation a part of your life, join our Health Educator Skylar Griessel, a certified yoga and meditation instructor, on Thursday, April 14 at 12pm EST. She’ll walk you through how meditation works and why it can be such a valuable tool for promoting strong mental health. #ThatsHumanCareWatch Now
With the temps warming in anticipation of spring, it makes sense to pause and reflect on everything the waning winter season has had to offer. To help us focus, Health Educator Skylar Griessel is back with another fulfilling meditation practice called “Reflections.” Join her on Thursday, March 3, at 12pm EST, as she leads this new practice and helps us all take a moment to think back, reflect, and grow. #ThatsHumanCareWatch Now
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