Lifestyle

Looking for a way to help improve your health while at home? From mental, emotional and physical health, we have something for you.

Lifestyle

Train your brain

Your brain has everything to do with who you are and what you do. Find out how to help protect your brain health and help reduce your risk of dementia.

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Lifestyle

Partner with your doctor

You and your doctor are a team. Work closely with him or her: ask questions, listen closely and follow his or her advice. It’s good for your health. Find out how to work with your doctor to meet your needs and stay healthy.

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Lifestyle

A beginner’s guide to meal planning

Planning and preparing meals can often be a daunting task. Join us to learn how to get organized, save time and eat well with your meals at home.

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Lifestyle

Isolation busters: How to connect virtually

Staying connected isn’t just good for your social life; it may benefit your health, too. Join us to learn steps you can take to get connected and learn to live a stronger, healthier life.

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Lifestyle

Battling dangerous belly fat

Ever wondered what causes belly fat? Learn what your waistline may say about your health, the potential risk it may pose, and what you can do to help shed those unwanted love handles.

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Lifestyle

Health benefits of essential oils

You may have heard of essential oils. But what exactly are they, and can they actually boost your mood and make you healthier? Join us and find out the answers to these questions and more.

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Lifestyle

Meditation moment: Calmness

Summer is just around the corner! It’s a time filled with activity, which can be overwhelming if we don’t take the time to check in with ourselves. Our meditation guru and Humana Health Educator, Skylar Griessel, is using “Meditation Moment” on Thursday, May 13, at noon EST, to focus on how to stay grounded when things get frantic, even in a good way. Join Skylar to practice this month’s theme of “Calmness” and get ready to be present for all the exciting things to come. #ThatsHumanCare

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Lifestyle

Aches and pains: What's normal, what's not?

Aches and pains are common, but frustrating. Learn when pain is a warning sign that something may be wrong and tips to help ease the discomfort.

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Lifestyle

10 tips to boost your energy

Feeling sluggish or tired? Your energy level largely depends on your lifestyle habits. Find out ten ways to increase your energy and help you get the most from your day.

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Lifestyle

Gratitude journaling

Reflecting on the things you’re thankful for may have a powerful effect on how you feel physically and mentally. Join us to learn the basic guidelines of gratitude journaling to help you get the most out of it.

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