Looking for a way to help improve your health while at home? From mental, emotional and physical health, we have something for you.
In the face of uncertainty around COVID-19 and variants, here’s what you can do to stay healthy mentally and keep a positive mindset. Join CEO of International Council on Active Aging and host Colin Milner, as he interviews guest speaker Marcia G. Ory - Ph.D., M.P.H from Texas A&M School of Public Health (SPH).Watch Now
You don’t need permission to take a moment to yourself. Relax and reset with a guided “Meditation Moment” with health educator, Skylar Griessel. Skylar guides us through muscle relaxation, realigning your mind, body, and spirit for the changing season. #ThatsHumanCare.Watch Now
With the return to summer fun this year, it’s important to stay grounded. That’s why our health educator with Humana - Skylar Griessel - is using “Meditation Moment” on Thursday, August 12 at noon EST, to focus on Reflection. After a hectic year, it’s time to take a moment for yourself. #ThatsHumanCareWatch Now
Summer is officially here! It’s a great time of year to get out there and enjoy all the things this season has to offer. It’s also important to not stretch yourself too thin. That’s why our meditation guru and Humana Health Educator, Skylar Griessel, will be leading a meditation moment on Thursday, July 8 at noon EST to focus on how to reduce stress when things get busy. #ThatsHumanCareWatch Now
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