Looking for a way to help improve your health while at home? From mental, emotional and physical health, we have something for you.
Summer is just around the corner! It’s a time filled with activity, which can be overwhelming if we don’t take the time to check in with ourselves. Our meditation guru and Humana Health Educator, Skylar Griessel, is using “Meditation Moment” on Thursday, May 13, at noon EST, to focus on how to stay grounded when things get frantic, even in a good way. Join Skylar to practice this month’s theme of “Calmness” and get ready to be present for all the exciting things to come. #ThatsHumanCareWatch Now
New season, new opportunities! It’s time to take a moment to reflect on the past and breathe new life into the future. If you’re up to the challenge, follow along with Humana Health Educator, Skylar Griessel, during her Meditation Moment to learn the power of reflection in preparing for the new season. #ThatsHumanCareWatch Now
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