Lifestyle

Looking for a way to help improve your health while at home? From mental, emotional and physical health, we have something for you.

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Skincare for seniors

Your skin changes with age, but there are steps you can take to make it feel and look better. Learn how to address some of the most common skin concerns help achieve healthy skin.

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Fall asleep, stay asleep

Can't fall asleep or stay asleep? If so, you’re not alone. Learn how to relax into a slumber, stay asleep and get your best rest.

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Meditation moment: Better sleep

Sleep is important, but we often don’t get what we need. Our upcoming Meditation moment can help. Our Health Educator and certified meditation instructor, Skylar Griessel, has a special practice on Thursday, May 12 at 12pm EST, that she created to help us sleep better. She’ll also talk with us about why sleep is important, how to improve our sleep quality, and introduce techniques that can help slow a racing mind and promote a healthy night’s sleep.

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Building relationships after retirement

No matter what age, it’s never too late to find new friends. Join us to learn simple ways to create friendships and relationships, and why connecting with others is important for your health.

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The aging brain: What's normal, what's not?

When is forgetting a name or where you left your keys a sign of dementia? Learn what's normal and what's not and how lifestyle changes may help lower your risk of dementia.

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Meditation moment: Combat stress

Meditation is one of the most accessible tools you have to combat stress. And, best of all, it’s free! To help make meditation a part of your life, join our Health Educator Skylar Griessel, a certified yoga and meditation instructor, on Thursday, April 14 at 12pm EST. She’ll walk you through how meditation works and why it can be such a valuable tool for promoting strong mental health. #ThatsHumanCare

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Living healthy to 100

Want to live to 100 or beyond? Learn some things centenarians have in common and tips for increasing your chances of living your best life into the triple-digits.

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Leaving a legacy

Life is incredibly short, so why not make a lasting impact? Join us to learn how to leave behind your legacy and different ways to share your life story with others.

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The science of sleep disorders

It’s important to get enough sleep, as it allows your body and mind to recharge. Learn about the science behind sleep disorders, and what you can do to help get better sleep each night.

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Meditation moment: Reflections

With the temps warming in anticipation of spring, it makes sense to pause and reflect on everything the waning winter season has had to offer. To help us focus, Health Educator Skylar Griessel is back with another fulfilling meditation practice called “Reflections.” Join her on Thursday, March 3, at 12pm EST, as she leads this new practice and helps us all take a moment to think back, reflect, and grow. #ThatsHumanCare

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