Looking for a way to help improve your health while at home? From mental, emotional and physical health, we have something for you.
Lifestyle
During this session of the U.S. Pain Foundation's Building Your Toolbox series, guest presenter, Dr. Jason Winkelmann, discusses gut health and its connection to chronic pain. The next session in this series hosted by the U.S. Pain Foundation will be on June 6, 2023 at 7:30 EST. Please visit below to register for upcoming sessions.
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Lifestyle
You may think of your brain and heart as two different systems; however, your heart health may have a lot more to do with your brain function than you think. Join us to learn how you may help your brain and heart work together for a longer, healthier life.
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Lifestyle
Clear and simple instructions on how the average person can use mindfulness to help with stress, worry and quality of life in general. From LifeSpeak.
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Lifestyle
Chronic stress may wreak havoc on your mind and body. Learn how to identify the areas causing the most stress and how simple changes may help manage it.
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Lifestyle
Anxiety disorders such as perfectionism, phobias and generalized anxiety, and practical advice on how to cope with anxiety in your life. From LifeSpeak.
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Lifestyle
You don’t need permission to take a moment to yourself. Reset with a guided Meditation Moment, where you’ll learn how to relax your mind, body and spirit, and continue your journey to improved mental health.
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Lifestyle
Understanding the link between stress and sleep issues, tips to reduce stress and improve one's sleep quality, and breathing exercises. From LifeSpeak.
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Lifestyle
Clear and simple info on common gastrointestinal issues. From LifeSpeak.
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Lifestyle
Clear and simple info on how the average person can manage mechanical body pain. From LifeSpeak.
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Lifestyle
During this session of the U.S. Pain Foundation's Building Your Toolbox series, guest presenter, Kristina Knight, discusses the underrated and underutilized tool of breathing. To find more information from this series hosted by the U.S. Pain Foundation, please visit the link in the additional resources section towards the bottom of this page.
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