Lifestyle

Looking for a way to help improve your health while at home? From mental, emotional and physical health, we have something for you.

category icon Lifestyle
123 views

Meditation moment: Affirmation meditation

Health Educator, Skylar Griessel, is back and ready to help us start the new year on the right foot with a confidence-boosting meditation practice she’s based on “affirmation.” Curious what that means? Join her on Thursday, January 13 at 12pm EST, to discover how and why personal affirmation can be powerful and helpful to our overall health. #ThatsHumanCare

Watch Now
category icon Lifestyle
492 views

Making a healthy change

Are you struggling with healthy eating, exercising, or reducing stress? Making a healthy change isn’t simple, but we are here to help with 7 simple steps for making a healthy change.

Watch Now
category icon Lifestyle
539 views

Give your brain a boost

Looking for ways to improve your memory and reduce your risk of developing dementia? Join us to learn ways to engage your brain and help keep your mind sharp.

Watch Now
category icon Lifestyle
349 views

The power of positivity: When life gives us lemons...

Positive thinking is powerful! It can help turn a difficult situation into one that’s manageable — and sometimes even enjoyable. Learn how to look on the bright side and bring more happiness, connection, and gratitude to your life.

Watch Now
category icon Lifestyle
375 views

Meditation moment - Stress reduction

December often brings good tidings and cheer but the holiday season can come with its fair share of stress too. So, for this month’s Meditation Moment with Humana Health Educator Skylar Griessel, we’re going to slow things down a bit to help everyone unwind. Join Skylar for a stress relief session on Tuesday, December 9, at noon EST. During the event, Skylar will help us take the time to focus on ourselves, relieve tension, and reduce stress during what can be a pretty hectic time of the year. #ThatsHumanCare

Watch Now
category icon Lifestyle
459 views

Be stroke smart

When it comes to strokes, it’s important to act fast. Learn about the major warning signs of stroke, as well as who’s most at risk and steps to help prevent a stroke.

Watch Now
category icon Lifestyle
366 views

Meditation moment: Gratitude relaxation

With fall in full swing and the holidays fast approaching, it can be easy to get overwhelmed. So if you need a mental reset, our meditation guru and Humana Health Educator, Skylar Griessel, is ready to help. Join her for a meditation moment on Thursday, November 11, at noon EST. During this event, Skylar will help us focus on giving back and being thankful for everything this year’s had to offer. #ThatsHumanCare

Watch Now
category icon Lifestyle
576 views

Aging and sleep: Making small changes for brain health

A good night’s sleep is good for your brain, especially as you get older. Learn how your brain mends itself while you doze and steps to get better rest.

Watch Now
category icon Lifestyle
502 views

Caring for common foot problems

When your feet hurt, it can have a big impact on your daily activities. Join us to learn about some common foot issues and how to help keep your feet healthy and happy.

Watch Now
category icon Lifestyle
590 views

5 habits to help prevent Alzheimer's disease

Can Alzheimer’s be prevented? Join us to find out about five healthy behaviors that are key to helping hold off dementia and may help keep your brain healthy.

Watch Now
System.Web.Mvc.HtmlHelper`1[Umbraco.Web.PublishedModels.CategoryItem]; System.Web.Mvc.HtmlHelper`1[Umbraco.Web.PublishedModels.CategoryItem];