Lifestyle

Looking for a way to help improve your health while at home? From mental, emotional and physical health, we have something for you.

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Osteoporosis: Building stronger bones

You’re never too old to improve the health of your bones. Find out why managing osteoporosis is important and tips for boosting your bone health.

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How to stay mentally healthy in the midst of a resurging pandemic

In the face of uncertainty around COVID-19 and variants, here’s what you can do to stay healthy mentally and keep a positive mindset. Join CEO of International Council on Active Aging and host Colin Milner, as he interviews guest speaker Marcia G. Ory - Ph.D., M.P.H from Texas A&M School of Public Health (SPH).

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Self care at home

It’s easy to focus on checking on others, but it’s also important to care for yourself. Join us to learn simple ways to practice self-care in the comfort of your own home.

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Meditation moment

You don’t need permission to take a moment to yourself. Relax and reset with a guided “Meditation Moment” with health educator, Skylar Griessel. Skylar guides us through muscle relaxation, realigning your mind, body, and spirit for the changing season. #ThatsHumanCare.

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Fall asleep, stay asleep

Can't fall asleep or stay asleep? If so, you’re not alone. Learn how to relax into a slumber, stay asleep and get your best rest.

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Healthy habits for a healthy weight

Many people struggle with keeping a healthy weight. Join us as we talk about the risks of dieting, tips to eat right, and how to make permanent changes to help get to and maintain a healthy weight.

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Meditation moment: Reflection

With the return to summer fun this year, it’s important to stay grounded. That’s why our health educator with Humana - Skylar Griessel - is using “Meditation Moment” on Thursday, August 12 at noon EST, to focus on Reflection. After a hectic year, it’s time to take a moment for yourself. #ThatsHumanCare

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Your medicines: What you should know

When it comes to your medicines, what you don’t know could be harmful. Take an active role in your healthcare by learning more about medicines and tips to help avoid possible problems.

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Train your brain

Your brain has everything to do with who you are and what you do. Find out how to help protect your brain health and help reduce your risk of dementia.

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Meditation moment: Stress reduction

Summer is officially here! It’s a great time of year to get out there and enjoy all the things this season has to offer. It’s also important to not stretch yourself too thin. That’s why our meditation guru and Humana Health Educator, Skylar Griessel, will be leading a meditation moment on Thursday, July 8 at noon EST to focus on how to reduce stress when things get busy. #ThatsHumanCare

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