Video Library

Missed one of our classes? Loved a class and want to take it again? Don't worry, they're all here!

Explore our video library below and watch past events whenever you want.

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category icon Fitness
13 views

Soup can workout: Summer strength session

Pump up the jams and get moving with our soup can workouts! Join us for a fun mix of low-impact exercises to help you feel re-energized. All you need are sneakers, water, a chair, and light weights. Don’t have weights? – grab soup cans or water bottles!

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category icon Health Conditions
27 views

Stay on beat: Tips to keep your heart healthy: Action

Keeping your heart healthy is key to living an active life. Learn about how heart disease and high cholesterol can be managed with small changes that make a big difference.

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category icon Nutrition & Cooking Demos
26 views

Kitchen creations: Rotisserie chicken spaghetti squash bowls

Tune in and follow along with Chef Nino’s ‘Kitchen creations’ recipe. Find flavor with every bite of this healthy dish, and learn about all the nutrition benefits too! If there’s an ingredient you don’t have, it’s all good. Chef Nino will guide you through substitutions.

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category icon Wellness Series
10 views

Stay social, stay healthy: Navigating life transitions

Life can be full of big changes and emotional swings, especially after retirement. Learn strategies to handle these transitions with confidence, and how to live a fulfilled life as you age.

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category icon Storytelling
6 views

Writer's workshop: Things you're grateful for

Writing gives you an opportunity to reflect and discover new things about yourself. Join this interactive workshop where we will share inspiring writing prompts and strategies to help bring your stories to life.

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category icon Health Hack
4 views

Empower our veterans: Addressing pain and providing support

Short on time? Check out this ‘Health hack’ for quick tips and resources to help improve your health. Tune in to hear directly from our partners at the US Pain Foundation as they discuss a variety of topics about how to live a fulfilling, productive, and happy life with pain.

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Social
10 views

Craft corner: Sunset over water

Discover your inner creativity with our online Craft Corner! Join us for a demo with simple step-by-step instructions on creating this DIY project. The materials you’ll need can be found in the "What You'll Need" Section below.

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category icon Nutrition & Cooking Demos
23 views

Is your plate heart healthy?

Wondering how to whip your plate into heart-healthy shape? Find out how to lower your chance for heart disease by balancing your plate and eating healthy.

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category icon Nutrition & Cooking Demos
42 views

Eating healthy on a budget

Eating healthy doesn't have to be expensive. Learn easy ways to get the biggest bang for your buck on healthy foods at the grocery store.

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category icon Health Conditions
39 views

Stay on beat: Tips to keep your heart healthy: Testing

Keeping your heart healthy is key to living an active life. Learn about how heart disease and high cholesterol can be managed with small changes that make a big difference.

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category icon Nutrition & Cooking Demos
27 views

Kitchen creations: Lemon aioli rotisserie chicken salad

Tune in and follow along with Chef Nino’s ‘Kitchen creations’ recipe. Find flavor with every bite of this healthy dish, and learn about all the nutrition benefits too! If there’s an ingredient you don’t have, it’s all good. Chef Nino will guide you through substitutions.

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category icon Wellness Series
17 views

Stay social, stay healthy: The power of social connection

Staying connected isn’t just good for your social life; it may benefit your health, too. Join us to learn steps you can take to help recognize loneliness, get connected and learn to live a stronger, healthier life.

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