Video Library

Missed one of our classes? Loved a class and want to take it again? Don't worry, they're all here!

Explore our video library below and watch past events whenever you want.

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category icon Travel
78 views

Travel around the world at home: Iceland

Not able to travel, or would like to see some place new? Sit back and relax as we take a virtual tour and explore the history, geography, culture and famous sights of Iceland.

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category icon Nutrition & Cooking Demos
146 views

Kitchen creations: Vegetable quiche bites

Tune in and follow along with Chef Nino’s ‘Kitchen creations’ recipe: vegetable quiche bites . Find flavor with every bite of this healthy dish, and learn about all the nutrition benefits too! If there’s an ingredient you don’t have, it’s all good. Chef Nino will guide you through substitutions.

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category icon Fitness
105 views

Soup can workout: Holiday heart hustle

Pump up the jams and get moving with our soup can workouts! Join us for a fun mix of low-impact exercises to help you feel re-energized. All you need are sneakers, water, a chair, and light weights. Don’t have weights? – grab soup cans or water bottles!

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category icon Nutrition & Cooking Demos
57 views

Kitchen creations: Sweet potato, carrot, apple and andouille soup

Tune in and follow along with Chef Nino’s ‘Kitchen creations’ recipe: sweet potato, carrot, apple and andouille soup . Find flavor with every bite of this healthy dish, and learn about all the nutrition benefits too! If there’s an ingredient you don’t have, it’s all good. Chef Nino will guide you through substitutions.

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category icon Lifestyle
57 views

Building Your Toolbox: Unleashing the Power of Hypnosis

Join this session of the U.S. Pain Foundation’s Building Your Toolbox series. Each meeting in this monthly series will focus on discussing a different pain modality with an expert.

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category icon Lifestyle
104 views

Meditation moment: Calmness

You don’t need permission to take a moment to yourself. Reset with a guided Meditation Moment, where you’ll learn how to relax your mind, body and spirit, and continue your journey to improved mental health.

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category icon Storytelling
13 views

Heart health: Dan's story

Struggling with heart health? Watch Dan share his inspirational story about how he overcame obstacles and found success.

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category icon Health Conditions
74 views

Heart failure: Managing the symptoms

Living with heart problems can be difficult, but you may have more control over it than you think. Learn how to help manage the symptoms and some small changes that can be made to help live a more full life.

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category icon Nutrition & Cooking Demos
48 views

Kitchen creations: Cajun Christmas potato salad

Tune in and follow along with Chef Nino’s ‘Kitchen creations’ recipe: cajun Christmas potato salad. Find flavor with every bite of this healthy dish, and learn about all the nutrition benefits too! If there’s an ingredient you don’t have, it’s all good. Chef Nino will guide you through substitutions.

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Social
37 views

Craft corner: Flannel trees

Discover your inner creativity with our online Craft Corner! Join us for a demo with simple step-by-step instructions on creating our latest DIY project, flannel trees.

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