Video Library

Missed one of our classes? Loved a class and want to take it again? Don't worry, they're all here!

Explore our video library below and watch past events whenever you want.

category icon Fitness
11 views

Soup can workout

Let’s get this “Soup Can Workout” started! Pump up the jams for your low-impact workout with health educator, Becky Smither. Never intimidating and always fun – these light exercises for anyone and everyone leave you feeling refreshed and ready for a fun Autumn ahead! #ThatsHumanCare

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category icon Lifestyle
72 views

Osteoporosis: Building stronger bones

You’re never too old to improve the health of your bones. Find out why managing osteoporosis is important and tips for boosting your bone health.

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category icon Lifestyle
37 views

How to stay mentally healthy in the midst of a resurging pandemic

In the face of uncertainty around COVID-19 and variants, here’s what you can do to stay healthy mentally and keep a positive mindset. Join CEO of International Council on Active Aging and host Colin Milner, as he interviews guest speaker Marcia G. Ory - Ph.D., M.P.H from Texas A&M School of Public Health (SPH).

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category icon Nutrition & Cooking Demos
33 views

Cooped up and cooking: Big mackerel crostini cake lettuce wraps

Holy mackerel! Who knew there was another delicious canned fish in the aisle? Lettuce wraps make this fatty fish (the good-for-you-kinda-fat) a fun option. Join Chef Nino to learn how to make Big Mackerel Crostini Cake Lettuce Wraps and switch up your lunch routine for a bone-supportive meal. #ThatsHumanCare

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category icon Lifestyle
40 views

Self care at home

It’s easy to focus on checking on others, but it’s also important to care for yourself. Join us to learn simple ways to practice self-care in the comfort of your own home.

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category icon Lifestyle
292 views

Meditation moment

You don’t need permission to take a moment to yourself. Relax and reset with a guided “Meditation Moment” with health educator, Skylar Griessel. Skylar guides us through muscle relaxation, realigning your mind, body, and spirit for the changing season. #ThatsHumanCare.

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category icon Health Conditions
61 views

Heart failure: Getting the most out of life

Living with heart problems can be difficult, but you may have more control over it than you think. Learn how you can help manage the symptoms and some small changes you can make to help live a full life.

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Social
79 views

Craft corner

Back to school doesn’t mean fun with the family is over. Gather your supplies for the perfect school-ready bonding activity with craft expert, Gina Delgado. See how Gina cleverly crafts a nameplate to send off your children and grandchildren for an exciting school year. #ThatsHumanCare

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category icon Nutrition & Cooking Demos
1086 views

Foods to boost bone health

The foods you eat can impact your bones. Learn about nutrients that help keep your bones healthy as well as ones to avoid.

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category icon Lifestyle
511 views

Fall asleep, stay asleep

Can't fall asleep or stay asleep? If so, you’re not alone. Learn how to relax into a slumber, stay asleep and get your best rest.

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