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Explore our video library below and watch past events whenever you want.
Fitness
Let’s get this “Soup Can Workout” started! Pump up the jams for your low-impact workout with health educator, Becky Smither. Never intimidating and always fun – these light exercises for anyone and everyone leave you feeling refreshed and ready for a fun Autumn ahead! #ThatsHumanCare
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Lifestyle
You’re never too old to improve the health of your bones. Find out why managing osteoporosis is important and tips for boosting your bone health.
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Lifestyle
In the face of uncertainty around COVID-19 and variants, here’s what you can do to stay healthy mentally and keep a positive mindset. Join CEO of International Council on Active Aging and host Colin Milner, as he interviews guest speaker Marcia G. Ory - Ph.D., M.P.H from Texas A&M School of Public Health (SPH).
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Nutrition & Cooking Demos
Holy mackerel! Who knew there was another delicious canned fish in the aisle? Lettuce wraps make this fatty fish (the good-for-you-kinda-fat) a fun option. Join Chef Nino to learn how to make Big Mackerel Crostini Cake Lettuce Wraps and switch up your lunch routine for a bone-supportive meal. #ThatsHumanCare
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Lifestyle
It’s easy to focus on checking on others, but it’s also important to care for yourself. Join us to learn simple ways to practice self-care in the comfort of your own home.
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Lifestyle
You don’t need permission to take a moment to yourself. Relax and reset with a guided “Meditation Moment” with health educator, Skylar Griessel. Skylar guides us through muscle relaxation, realigning your mind, body, and spirit for the changing season. #ThatsHumanCare.
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Health Conditions
Living with heart problems can be difficult, but you may have more control over it than you think. Learn how you can help manage the symptoms and some small changes you can make to help live a full life.
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Social
Back to school doesn’t mean fun with the family is over. Gather your supplies for the perfect school-ready bonding activity with craft expert, Gina Delgado. See how Gina cleverly crafts a nameplate to send off your children and grandchildren for an exciting school year. #ThatsHumanCare
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Nutrition & Cooking Demos
The foods you eat can impact your bones. Learn about nutrients that help keep your bones healthy as well as ones to avoid.
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Lifestyle
Can't fall asleep or stay asleep? If so, you’re not alone. Learn how to relax into a slumber, stay asleep and get your best rest.
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