Video Library

Missed one of our classes? Loved a class and want to take it again? Don't worry, they're all here!

Explore our video library below and watch past events whenever you want.

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category icon Nutrition & Cooking Demos
33 views

Meal planning: Stress less at home

Planning and preparing meals can often be a daunting task. Join us to learn how to get organized, save time and eat well with your meals at home.

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category icon Lifestyle
20 views

Anxiety disorders: social anxiety / shyness

Anxiety disorders such as perfectionism, phobias and generalized anxiety, and practical advice on how to cope with anxiety in your life. From LifeSpeak.

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category icon Nutrition & Cooking Demos
27 views

Kitchen creations: Greek tuna salad

Tune in and follow along with Chef Nino’s ‘Kitchen creations’ recipe: Greek tuna salad. Find flavor with every bite of this healthy dish, and learn about all the nutrition benefits too! If there’s an ingredient you don’t have, it’s all good. Chef Nino will guide you through substitutions.

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category icon Lifestyle
11 views

Addiction: nicotine, alcohol, marijuana, opioids, stimulants, sedatives

The drugs that are most typically associated with addiction, as well as ways to prevent, treat and recover from this serious disease. From LifeSpeak.

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category icon Lifestyle
26 views

Managing migraine and headache triggers at home and at work

This volume covers the differences between headaches and migraines. It shares tips and suggestions on what folks can do, both naturally and medically, to manage their headaches and migraines. From LifeSpeak.

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category icon Lifestyle
19 views

Can boredom lead to creativity?

Understanding boredom and finding alternatives to overcome it. From LifeSpeak.

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category icon Fitness
34 views

Soup can workout: March gameday workout

Pump up the jams and get moving with our soup can workouts! Join us for a fun mix of low-impact exercises to help you feel re-energized.

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category icon Tech Talk
27 views

Tech talk: Virtual visits with your doctor

Feeling overwhelmed by technology? During this tutorial, we’ll help you learn how to navigate telehealth and how to visit with your doctor virtually.

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category icon Lifestyle
46 views

Ideas about the "perfect" bedtime routine

Understanding the link between stress and sleep issues, tips to reduce stress and improve one's sleep quality, and breathing exercises. From LifeSpeak.

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category icon Nutrition & Cooking Demos
62 views

Kitchen creations: Chicken mignon

Tune in and follow along with Chef Nino’s ‘Kitchen creations’ recipe: chicken mignon. Find flavor with every bite of this healthy dish, and learn about all the nutrition benefits too! If there’s an ingredient you don’t have, it’s all good. Chef Nino will guide you through substitutions.

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