Nutrition & Cooking Demos
The shakedown on sugar
Sugar may taste good, but eating too much may be risky. Find out why sugar is on high alert when it comes to your health and how to slash sugar from your diet.
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Nutrition & Cooking Demos
Sugar may taste good, but eating too much may be risky. Find out why sugar is on high alert when it comes to your health and how to slash sugar from your diet.
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Lifestyle
Staying connected isn’t just good for your social life; it may benefit your health, too. Join us to learn steps you can take to get connected and learn to live a stronger, healthier life.
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Health Conditions
Does having prediabetes mean you will develop type 2 diabetes? Not always. Find out what you can do to help keep your blood sugar levels under control.
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Lifestyle
Ever wondered what causes belly fat? Learn what your waistline may say about your health, the potential risk it may pose, and what you can do to help shed those unwanted love handles.
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Lifestyle
You may have heard of essential oils. But what exactly are they, and can they actually boost your mood and make you healthier? Join us and find out the answers to these questions and more.
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Nutrition & Cooking Demos
Certain foods may help ease the painful symptoms of arthritis. Learn which foods can help and how to make them part of your diet.
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Lifestyle
Summer is just around the corner! It’s a time filled with activity, which can be overwhelming if we don’t take the time to check in with ourselves. Our meditation guru and Humana Health Educator, Skylar Griessel, is using “Meditation Moment” on Thursday, May 13, at noon EST, to focus on how to stay grounded when things get frantic, even in a good way. Join Skylar to practice this month’s theme of “Calmness” and get ready to be present for all the exciting things to come. #ThatsHumanCare
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Health Conditions
Are you one of the many affected by arthritis? Find out what causes it and how to use food, exercise, massage, and medicine to help manage it.
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Nutrition & Cooking Demos
Looking to dive into a refreshing dish as the weather starts heating up? We’ve got something on the hook for you. Join Chef Nino on Tuesday, May 11, at noon EST, to learn his latest “Cooped up and Cooking” recipe: Salmon Vegetable Bake. Fresh produce and inflammation-fighting fatty fish, according to Harvard Health, is a perfect combo for a delicious, nutritious feast. #ThatsHumanCare
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Social
We can’t welcome in spring without a little spring cleaning! So how about taking on a fun project that gives you some more storage to boot? Join our Neighborhood Center Manager, Gina Delgado, on Thursday, May 6, at noon EST, in the latest edition of “Craft Corner” to learn how to create a tiered tray that is the perfect addition to your home and a great way to reorganize. #ThatsHumanCare
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