Missed one of our classes? Loved a class and want to take it again? Don't worry, they're all here!
Explore our video library below and watch past events whenever you want.
Fitness
Pump up the jams and get moving with our soup can workouts! Join us for a fun mix of low-impact exercises to help you feel re-energized. All you need are sneakers, water, a chair, and light weights. Don’t have weights? – grab soup cans or water bottles!
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Lifestyle
Find out about the different types of urinary incontinence and learn simple ways to help prevent leaks.
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Nutrition & Cooking Demos
Tune in and follow along with Chef Nino’s ‘Kitchen creations’ recipe: Italian roasted vegetables. Find flavor with every bite of this healthy dish, and learn about all the nutrition benefits too! If there’s an ingredient you don’t have, it’s all good. Chef Nino will guide you through substitutions.
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Lifestyle
New to Medicare? Here’s a great place to learn the basics. Find out when you’re eligible to enroll, the 2 steps to get started and some questions to ask yourself when choosing a plan.
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Health Hack
We’ve invited our partner from the U.S. Pain Foundation to present in honor of Pain Awareness month. Nicole Hemmenway serves as the CEO of the U.S. Pain Foundation. The mission of the U.S. Pain Foundation, a national 501(c)(3) nonprofit organization, is to empower, educate, connect, and advocate for individuals living with chronic illnesses and serious injuries that cause pain, as well as their care partners and clinicians. Its free programs and services include a network of peer-to-peer support groups, educational resources and events, a program for children and their families, advocacy efforts, a magazine called the INvisible Project, and more. Through these services, the organization works to elevate the patient voice, increase disease-state education, improve pain care through policy change, expand outreach to underserved and marginalized communities, and provide comprehensive resources to ensure individuals are supported and empowered along their journeys. Learn more at uspainfoundation.org.
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Lifestyle
You don’t need permission to take a moment to yourself. Reset with a guided Meditation Moment, where you’ll learn how to relax your mind, body and spirit, and continue your journey to improved mental health.
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Storytelling
Want to learn more about Hispanic heritage? Watch Eneida share her inspirational story about how she overcame obstacles and found success.
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Health Conditions
Watch a pharmacist answer some commonly asked questions about medicines related to gut health, including information on safety, side effects, and when to talk to your doctor.
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Health Conditions
Living with daily tummy trouble? Find out about common gut disorders, like IBS, IBD, and diverticulitis and discover ways to avoid pain in the gut.
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Nutrition & Cooking Demos
Tune in and follow along with Chef Nino’s ‘Kitchen creations’ recipe: Florentine bean soup. Find flavor with every bite of this healthy dish, and learn about all the nutrition benefits too! If there’s an ingredient you don’t have, it’s all good. Chef Nino will guide you through substitutions.
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