Video Library

Missed one of our classes? Loved a class and want to take it again? Don't worry, they're all here!

Explore our video library below and watch past events whenever you want.

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category icon Health Hack
10 views

Mental health and depression

Short on time? Check out our featured ‘Health hack’ for quick tips and resources to help improve your health. Tune in as we talk about mental health and depression.

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category icon Lifestyle
36 views

Simple changes for managing high blood pressure

Your lifestyle may play an important role in treating high blood pressure. Learn about how simple changes you make can help to lower your blood pressure and try to keep it down.

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category icon Lifestyle
61 views

Stroke emergency response

Stroke: definition, symptoms, prevention, the importance of proper emergency response, and post-stroke recovery. From LifeSpeak.

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category icon Nutrition & Cooking Demos
66 views

Kitchen creations: Macaroni tuna salad

Tune in and follow along with Chef Nino’s latest ‘Kitchen creations’ recipe: Macaroni tuna salad. Find flavor with every bite of this healthy dish, and learn about all the nutrition benefits too! If there’s an ingredient you don’t have, it’s all good. Chef Nino will guide you through substitutions.

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category icon Lifestyle
88 views

What is a stroke?

Stroke: definition, symptoms, prevention, the importance of proper emergency response, and post-stroke recovery. From LifeSpeak.

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category icon Nutrition & Cooking Demos
89 views

Healthy eating in the real world: frequently asked questions

Bringing healthy eating back to basics, this course teaches you all you need to know to eat well and within your budget. From LifeSpeak.

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category icon Nutrition & Cooking Demos
139 views

Snacking for success

Bringing healthy eating back to basics, this course teaches you all you need to know to eat well and within your budget. From LifeSpeak.

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category icon Nutrition & Cooking Demos
102 views

Sugar: facts, fiction or fuel

Bringing healthy eating back to basics, this course teaches you all you need to know to eat well and within your budget. From LifeSpeak.

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category icon Nutrition & Cooking Demos
46 views

Kitchen creations: Mediterranean quinoa, fruit, and nut spinach salad

Tune in and follow along with Chef Nino’s latest ‘Kitchen creations’ recipe: Mediterranean quinoa, fruit, and nut spinach salad. Find flavor with every bite of this healthy dish, and learn about all the nutrition benefits too! If there’s an ingredient you don’t have, it’s all good. Chef Nino will guide you through substitutions.

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category icon Nutrition & Cooking Demos
51 views

Healthy eating: harnessing the power of the rainbow

Bringing healthy eating back to basics, this course teaches you all you need to know to eat well and within your budget. From LifeSpeak.

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