Video Library

Missed one of our classes? Loved a class and want to take it again? Don't worry, they're all here!

Explore our video library below and watch past events whenever you want.

Nutrition & Cooking Demos

The shakedown on sugar

Sugar may taste good, but eating too much may be risky. Find out why sugar is on high alert when it comes to your health and how to slash sugar from your diet.

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Lifestyle

Isolation busters: How to connect virtually

Staying connected isn’t just good for your social life; it may benefit your health, too. Join us to learn steps you can take to get connected and learn to live a stronger, healthier life.

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Health Conditions

Prediabetes: Keep your blood sugar in check

Does having prediabetes mean you will develop type 2 diabetes? Not always. Find out what you can do to help keep your blood sugar levels under control.

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Lifestyle

Battling dangerous belly fat

Ever wondered what causes belly fat? Learn what your waistline may say about your health, the potential risk it may pose, and what you can do to help shed those unwanted love handles.

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Lifestyle

Health benefits of essential oils

You may have heard of essential oils. But what exactly are they, and can they actually boost your mood and make you healthier? Join us and find out the answers to these questions and more.

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Nutrition & Cooking Demos

Arthritis and your diet: How to fight inflammation

Certain foods may help ease the painful symptoms of arthritis. Learn which foods can help and how to make them part of your diet.

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Lifestyle

Meditation moment: Calmness

Summer is just around the corner! It’s a time filled with activity, which can be overwhelming if we don’t take the time to check in with ourselves. Our meditation guru and Humana Health Educator, Skylar Griessel, is using “Meditation Moment” on Thursday, May 13, at noon EST, to focus on how to stay grounded when things get frantic, even in a good way. Join Skylar to practice this month’s theme of “Calmness” and get ready to be present for all the exciting things to come. #ThatsHumanCare

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Health Conditions

Arthritis: Find relief from joint pain

Are you one of the many affected by arthritis? Find out what causes it and how to use food, exercise, massage, and medicine to help manage it.

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Nutrition & Cooking Demos

Cooped up and cooking: Salmon vegetable bake

Looking to dive into a refreshing dish as the weather starts heating up? We’ve got something on the hook for you. Join Chef Nino on Tuesday, May 11, at noon EST, to learn his latest “Cooped up and Cooking” recipe: Salmon Vegetable Bake. Fresh produce and inflammation-fighting fatty fish, according to Harvard Health, is a perfect combo for a delicious, nutritious feast. #ThatsHumanCare

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Social

Craft corner: DIY tiered tray

We can’t welcome in spring without a little spring cleaning! So how about taking on a fun project that gives you some more storage to boot? Join our Neighborhood Center Manager, Gina Delgado, on Thursday, May 6, at noon EST, in the latest edition of “Craft Corner” to learn how to create a tiered tray that is the perfect addition to your home and a great way to reorganize. #ThatsHumanCare

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