Video Library

Missed one of our classes? Loved a class and want to take it again? Don't worry, they're all here!

Explore our video library below and watch past events whenever you want.

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category icon Travel
20 views

Travel around the world at home: Costa Rica

There are few Central American gems as beautiful as the destination for our next virtual adventure: Costa Rica. Referred to by the people who call it home as “Pura Vida,” or “full of life,” Costa Rica boasts a rich history and an incredibly diverse ecosystem of beaches and jungles to explore. And on Thursday, May 26 at 12pm EST, our Health Educator, Deisi Gonzalez, will take you on a virtual adventure through this amazing land. On your tour, you’ll see the country’s arts and culture, the incredible wildlife, and even enjoy a virtual cup of Costa Rican coffee as you hear all about the local cuisine.

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category icon Lifestyle
99 views

Skincare for seniors

Your skin changes with age, but there are steps you can take to make it feel and look better. Learn how to address some of the most common skin concerns help achieve healthy skin.

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category icon Nutrition & Cooking Demos
40 views

Kitchen creations: Middle Eastern burgers

Middle Eastern recipes are known for their herbs and spices. How might Chef Nino use them? Stop by to find out! Join the chef on Tuesday, May 24 at 3pm EST, to see him create Middle Eastern Burgers that feature those tasty spice blends, combined with either ground lamb or turkey—it’s your choice! Whatever you choose, the ground meat will get a big, flavorful boost from mint, paprika, and cumin that are featured prominently in this recipe.

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category icon Fitness
72 views

Soup can workout: Loose and limber

Did you know? May is Anti-Arthritis month. So let’s get limber with a new “Loose and Limber” Soup Can Workout! Join Health Educator Jill Davis on Thursday, May 19 at 12pm EST, to learn how to incorporate fitness movements that help strengthen joints and help with overall joint mobility and flexibility.

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category icon Lifestyle
195 views

Fall asleep, stay asleep

Can't fall asleep or stay asleep? If so, you’re not alone. Learn how to relax into a slumber, stay asleep and get your best rest.

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category icon Nutrition & Cooking Demos
73 views

Kitchen creations: Blackened shrimp with avocado egg salad

Shrimp cook fast and are great for low-sodium diets. See how Chef Nino prepares them in his latest Kitchen Creations recipe. Stop by on Tuesday, May 17 at 3pm EST, to watch Chef Nino prepare Blackened Shrimp with Avocado Egg Salad. Lightly seasoned seafood recipes, such as those featuring shrimp, are a great way to reduce sodium and promote heart health according to the U.S. Department of Health and Human Services).

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category icon Wellness Series
90 views

Planning for the future: Protecting yourself from common financial scams

Learn how to spot the latest scams and some practical tips to help you stay a step ahead.

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category icon Lifestyle
140 views

Meditation moment: Better sleep

Sleep is important, but we often don’t get what we need. Our upcoming Meditation moment can help. Our Health Educator and certified meditation instructor, Skylar Griessel, has a special practice on Thursday, May 12 at 12pm EST, that she created to help us sleep better. She’ll also talk with us about why sleep is important, how to improve our sleep quality, and introduce techniques that can help slow a racing mind and promote a healthy night’s sleep.

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category icon Health Conditions
150 views

Hypertension: Strategies to control blood pressure

Hypertension – often called a silent killer – may be harmful to your health. Find out how high blood pressure affects your body and how to manage it.

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category icon Nutrition & Cooking Demos
126 views

Kitchen creations: Grilled pork or chicken with avocado salsa

Chicken or pork? Pork or chicken? For the next Kitchen Creations recipe, Chef Nino is leaving the choice up to you. Make your choice and then join the chef on Tuesday, May 10 at 3pm EST, to see how he crafts his Grilled Pork/Chicken with Avocado Salsa. Whichever protein you pick, you win, because when they’re consumed in moderation, both can be an excellent addition to any healthy diet. #ThatsHumanCare

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