Soup can workout: Functional strength movements for daily living

Our muscles are always working for us and this Soup Can Workout is here to help them move easier. Join Health Educator Jill Davis as she brings you through functional strength movements for daily living. Devoting attention to supporting daily movements can help you stay active and improve the ease with which you engage with the everyday parts of life.

What you'll need:

All that’s needed for this workout are the usual items: light weights if you have them, soup cans, filled water bottles or similar, a pair of sneakers or stable shoes, water to drink, and a sturdy chair.