Soup can workout: Functional strength for daily living

We’d all appreciate our daily activities feeling a little easier and our Soup Can Workout is here to help with just that! Big or small, every task uses muscle to get done, so join Health Educator Jill Davis as she focuses on movements that provide functional strength for daily living.

What you'll need:

All that’s needed for this workout are the usual items: light weights if you have them, soup cans, filled water bottles or similar, a pair of sneakers or stable shoes, water to drink, and a sturdy chair.