Soup can workout: Fall into full body strength

We’re working smarter not harder with this Soup Can Workout which targets full body strength. Join Health Educator Jill Davis as she brings you through our Fall into Full Body Strength workout. Exercise that strengthens your whole body is movement-specific rather than muscle-specific, which makes it more useful in your everyday life.

What you'll need:

All that’s needed for this workout are the usual items: light weights if you have them, soup cans, a pair of sneakers or stable shoes, water to drink, and a sturdy chair.