The cooler temps may mean we’re staying inside more often, but that doesn’t mean we can’t keep our active, healthy lifestyles going strong. So get ready to get up and get moving with our Health Educator, Jill Davis, for her Soup Can Strength and Stretch workout program. This low-impact program was specially designed to be completed with just a few household items, meaning you can get your reps in without having to worry about any fancy gym equipment.
Jill recommends you have the following items handy before the workout begins:
sneakers, drinking water, light weights, soup cans or bottled water, a chair for seated exercises, and space free from clutter. And remember to go at your own pace!