Cooped up and cooking: Pan seared salmon filets with walnut cilantro pesto

With a name like “Mediterranean Diet” it’s no surprise fish caught fresh from the sea feature so often in its heart-healthy recipes, and Chef Nino’s creation is no exception. Join him to learn how to prepare Pan Seared Salmon Filets with Walnut Cilantro Pesto. It’s a double whammy of flavor and health benefits with the fish providing omega-3s and the walnuts helping lower cholesterol.

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