With the holiday season winding down, it’s time again to get a jumpstart on some healthier options for your diet. So join Chef Nino for “Cooped Up and Cooking” for another health-conscious recipe, Spinach and Kale Frittata. Every bite will be full of leafy greens, which are loaded with folate, iron, calcium and vitamins E and K, according to Harvard Health Publishing at Harvard Medical School. All are known to help keep your mind sharp so you can be ready for the New Year.