Soup can workout: Spring training

Spring training isn’t just for the ballplayers. You too can get up and get moving with a fun, full body Soup Can Workout with Humana Health Educator Becky Smither. These low-impact exercise routines are specially designed to get you up and moving without ever having to leave the comforts of home.

What you'll need:

Sneakers, a sturdy chair for stretching, plus weights (or soup cans or full water bottles)