Lifestyle

Meditation moment: Combat stress

Meditation is one of the most accessible tools you have to combat stress. And, best of all, it’s free! To help make meditation a part of your life, join our Health Educator Skylar Griessel, a certified yoga and meditation instructor, on Thursday, April 14 at 12pm EST. She’ll walk you through how meditation works and why it can be such a valuable tool for promoting strong mental health. #ThatsHumanCare