Meditation moment: Calmness

Summer is just around the corner! It’s a time filled with activity, which can be overwhelming if we don’t take the time to check in with ourselves. Our meditation guru and Humana Health Educator, Skylar Griessel, is using “Meditation Moment” on Thursday, May 13, at noon EST, to focus on how to stay grounded when things get frantic, even in a good way. Join Skylar to practice this month’s theme of “Calmness” and get ready to be present for all the exciting things to come. #ThatsHumanCare