Meditation moment: Stress reduction

Summer is officially here! It’s a great time of year to get out there and enjoy all the things this season has to offer. It’s also important to not stretch yourself too thin. That’s why our meditation guru and Humana Health Educator, Skylar Griessel, will be leading a meditation moment on Thursday, July 8 at noon EST to focus on how to reduce stress when things get busy. #ThatsHumanCare