Cooped up and cooking: Lentil curry soup and cajun seared fish fillets

Your food choices affect more than your body; they affect your brain health, too. This Cooped Up and Cooking is focusing on the MIND diet, recipes designed to feed your brain. Join Chef Nino in the kitchen to make Lentil Curry Soup and Cajun Seared Fish Filets. This meal is rich in protein and fiber but low in calories and fat. You don’t want to miss it!

What you'll need: