Kitchen creations: Blackened shrimp with avocado egg salad

Shrimp cook fast and are great for low-sodium diets. See how Chef Nino prepares them in this Kitchen Creations recipe. Lightly seasoned seafood recipes, such as those featuring shrimp, are a great way to reduce sodium and promote heart health according to the U.S. Department of Health and Human Services).

What you'll need: