We’re working smarter not harder with our newest Soup Can Workout which targets full body strength. Join Health Educator Jill Davis on Thursday, September 15 at 12pm EST, as she brings you through our Fall into Full Body Strength workout. Exercise that strengthens your whole body is movement-specific rather than muscle-specific, which makes it more useful in your everyday life. #ThatsHumanCare
All that’s needed for this workout are the usual items: light weights if you have them, soup cans, a pair of sneakers or stable shoes, water to drink, and a sturdy chair.