Did you know? May is Anti-Arthritis month. So let’s get limber with a new “Loose and Limber” Soup Can Workout! Join Health Educator Jill Davis on Thursday, May 19 at 12pm EST, to learn how to incorporate fitness movements that help strengthen joints and help with overall joint mobility and flexibility.
All that’s needed for our “Loose and Limber” workout are the usual items: light weights if you have them, soup cans, filled water bottles or similar, a pair of sneakers or stable shoes, water to drink, and a sturdy chair.