Quinoa really is a superfood. Beyond its brain-boosting effects, it also helps promote healthy digestion and stronger hearts, according to Harvard School of Public Health. And, as Chef Nino would tell you, it’s also a delicious part of his latest recipe, an Italian Roasted Vegetable Quinoa Bowl. Get together with the chef to see how he whips up this filling meal that’s great for lunch, dinner, and—above all—your mind.