Upcoming Events

Ready to get started? Use this page to RSVP to our live events on Zoom. Soon, we'll have all our events directly on our website, so you'll have everything in one place. Easy!

category icon Trivia & Brain Teasers

Name that tune: Broadway

Your brain has everything to do with who you are and what you do. It's important to challenge your mind to help support mental fitness and health. Join us for various brain teasers and trivia questions to name that broadway tune!

category icon Health Conditions

Heart failure: Managing the symptoms: Case Studies + Q&A

It can be hard to make decisions for ourselves, but sometimes listening to someone else’s problems and thinking of solutions can help bring resolution in your own life. These are not real people or real stories. These stories are designed to share possible situations people may encounter to allow you the opportunity to problem-solve.

category icon Nutrition & Cooking Demos

Brain-boosting foods

Some food for thought: Certain foods may help boost your memory and keep your mind sharp. Learn how your diet impacts brain health and which foods to focus on.

category icon Lifestyle

Train your brain

Your brain has everything to do with who you are and what you do. Keeping your mind sharp is just as important for good health as exercising is. Find out how to protect your brain health and help reduce your risk of dementia.

category icon Lifestyle

How to avoid online scams

The internet has been described as an “information superhighway,” but it doesn’t come without risks. Join us to learn the rules of the road for staying safe online.

category icon Health Conditions

Take control of your blood pressure

Heart health plays a major role in your overall well-being. Find out how blood pressure affects your body and how it may put you at a greater risk for heart attack or stroke. Learn ways to prevent and manage high blood pressure.

category icon Lifestyle

Battling dangerous belly fat

Ever wondered what causes belly fat? Learn what your waistline may say about your health, the potential risk it may pose, and what you can do to help shed those unwanted love handles.

category icon Nutrition & Cooking Demos

All about artificial sweeteners

Are you confused about the pros and cons of artificial sweeteners? Learn how to make informed decisions based on the facts.

category icon Nutrition & Cooking Demos

Food & mood: What's the connection?

There may be a strong relationship between what you eat and how you feel. Learn how to eat a diet to help you feel your best and be healthy – both physically and mentally.

category icon Nutrition & Cooking Demos

Cancer-fighting superfoods

Although many causes of cancer are unknown, it’s important to learn about potential links that you can control – such as the food you eat. Join us to learn which foods may help to fight free radicals and help reduce your risk of cancer.

category icon Health Conditions

Understanding the science of sleep

It’s important to get enough sleep, as it allows your body and mind to recharge. Learn about the science behind sleep disorders, and what you can do to help get a better night's sleep.

category icon Lifestyle

The power of positivity

Positive thinking is powerful! It can help turn a difficult situation into one that’s manageable — and sometimes even enjoyable. Learn how to look on the bright side and bring more happiness, connection, and gratitude to your life.

category icon Nutrition & Cooking Demos

Foods to help fight aging

The food we eat can affect how and when we start to see the impacts of aging. Learn about 10 anti-aging foods that may help protect against these effects and prevent disease.

Health Conditions & Wellness Series

Here you will find events specifically designed to help you learn simple ways to manage your health conditions. You'll uncover practical tips for preventing complications and connect with others facing similar challenges. Check in here to see and RSVP for our upcoming monthly Health Condition events and our quarterly Wellness Series that consist of weekly workshops.

category icon Health Conditions

Heart failure: Managing the symptoms: Case Studies + Q&A

It can be hard to make decisions for ourselves, but sometimes listening to someone else’s problems and thinking of solutions can help bring resolution in your own life. These are not real people or real stories. These stories are designed to share possible situations people may encounter to allow you the opportunity to problem-solve.

category icon Health Conditions

Take control of your blood pressure

Heart health plays a major role in your overall well-being. Find out how blood pressure affects your body and how it may put you at a greater risk for heart attack or stroke. Learn ways to prevent and manage high blood pressure.

category icon Health Conditions

Understanding the science of sleep

It’s important to get enough sleep, as it allows your body and mind to recharge. Learn about the science behind sleep disorders, and what you can do to help get a better night's sleep.

category icon Health Conditions

Take control of your blood pressure: Case Studies + Q&A

It can be hard to make decisions for ourselves, but sometimes listening to someone else’s problems and thinking of solutions can help bring resolution in your own life. These are not real people or real stories. These stories are designed to share possible situations people may encounter to allow you the opportunity to problem-solve.

category icon Health Conditions

Understanding the science of sleep: Case Studies + Q&A

It can be hard to make decisions for ourselves, but sometimes listening to someone else’s problems and thinking of solutions can help bring resolution in your own life. These are not real people or real stories. These stories are designed to share possible situations people may encounter to allow you the opportunity to problem-solve.

category icon Health Conditions

Find relief from joint pain

Are you one of the many people affected by arthritis? Find out what causes it and how to use food, exercise, massage, and medicine to help manage it.

category icon Health Conditions

Mental wellness: A key to wellbeing

Are thoughts of worries, fears or sadness making it tough to enjoy your life? If so, you’re not alone. Learn ideas for managing anxiety and depression, and simple steps that may help you feel better.

category icon Health Conditions

Find relief from joint pain: Case Studies + Q&A

It can be hard to make decisions for ourselves, but sometimes listening to someone else’s problems and thinking of solutions can help bring resolution in your own life. These are not real people or real stories. These stories are designed to share possible situations people may encounter to allow you the opportunity to problem-solve.

category icon Health Conditions

Mental wellness: A key to wellbeing: Case Studies + Q&A

It can be hard to make decisions for ourselves, but sometimes listening to someone else’s problems and thinking of solutions can help bring resolution in your own life. These are not real people or real stories. These stories are designed to share possible situations people may encounter to allow you the opportunity to problem-solve.

category icon Health Conditions

Understanding Parkinson's disease

Parkinson’s is more than just a tremor. Learn what causes it, how it’s treated, and tips to help manage it.

category icon Health Conditions

Take care of your kidneys

Kidney disease can be a challenging condition to manage. Learn how to keep your kidneys healthy and tools to prevent further kidney damage.

category icon Health Conditions

Take care of your kidneys: Case studies + QA

It can be hard to make decisions for ourselves, but sometimes listening to someone else’s problems and thinking of solutions can help bring resolution in your own life. These are not real people or real stories. These stories are designed to share possible situations people may encounter to allow you the opportunity to problem-solve.

category icon Health Conditions

Mental wellness: A key to wellbeing

Are thoughts of worries, fears or sadness making it tough to enjoy your life? If so, you’re not alone. Learn ideas for managing anxiety and depression, and simple steps that may help you feel better.

category icon Health Conditions

Understanding the science of sleep

It’s important to get enough sleep, as it allows your body and mind to recharge. Learn about the science behind sleep disorders, and what you can do to help get a better night's sleep.

category icon Health Conditions

Mental wellness: A key to wellbeing: Case Studies + Q&A

It can be hard to make decisions for ourselves, but sometimes listening to someone else’s problems and thinking of solutions can help bring resolution in your own life. These are not real people or real stories. These stories are designed to share possible situations people may encounter to allow you the opportunity to problem-solve.

category icon Health Conditions

Understanding the science of sleep: Case Studies + Q&A

It can be hard to make decisions for ourselves, but sometimes listening to someone else’s problems and thinking of solutions can help bring resolution in your own life. These are not real people or real stories. These stories are designed to share possible situations people may encounter to allow you the opportunity to problem-solve.

category icon Health Conditions

What you need to know about Alzheimer's disease

Is it memory loss or just forgetfulness? Learn about the risk factors associated with Alzheimer's disease and dementia, as well as early warning signs and how it’s treated.

category icon Health Conditions

What you need to know about Alzheimer's disease: Case Studies + Q&A

It can be hard to make decisions for ourselves, but sometimes listening to someone else’s problems and thinking of solutions can help bring resolution in your own life. These are not real people or real stories. These stories are designed to share possible situations people may encounter to allow you the opportunity to problem-solve.

category icon Health Conditions

Heart failure: Managing the symptoms

Living with heart problems can be difficult, but you may have more control over it than you think. Learn how you can help manage the symptoms and some small changes you can make to help live a more full life.

category icon Health Conditions

Keep your blood sugar in range

Abnormal blood sugars can have long term impacts on the body. Learn about diabetes and how eating healthy, exercising, and taking your medicines may help prevent other health problems.

category icon Health Conditions

Heart failure: Managing the symptoms: Case studies + QA

It can be hard to make decisions for ourselves, but sometimes listening to someone else’s problems and thinking of solutions can help bring resolution in your own life. These are not real people or real stories. These stories are designed to share possible situations people may encounter to allow you the opportunity to problem-solve.