Upcoming Events

Ready to get started? Use this page to RSVP to our live events on Zoom. Soon, we'll have all our events directly on our website, so you'll have everything in one place. Easy!

category icon Storytelling

Writer's workshop: An experience everyone should have

Writing gives you an opportunity to reflect and discover new things about yourself. Join this interactive workshop where we will share inspiring writing prompts and strategies to help bring your stories to life.

category icon Nutrition & Cooking Demos

Supermarket tour: Baking, oils and pantry supplies

Take a trip to the grocery store for a hands-on experience and learn basic tips for making healthy eating choices, aisle by aisle.

category icon Nutrition & Cooking Demos

Kitchen creations: Healthier cowboy beans

Tune in and follow along with Chef Nino’s ‘Kitchen creations’ recipe. Find flavor with every bite of this healthy dish, and learn about all the nutrition benefits too! If there’s an ingredient you don’t have, it’s all good. Chef Nino will guide you through substitutions.

category icon Health Conditions

Mental wellness: A key to wellbeing: Testing

Are thoughts of worries, fears or sadness making it tough to enjoy your life? If so, you’re not alone. Learn ideas for managing anxiety and depression, and simple steps that may help you feel better.

category icon Nutrition & Cooking Demos

Food & mood: What's the connection?

There may be a strong relationship between what you eat and how you feel. Learn how to eat a diet to help you feel your best and be healthy – both physically and mentally.

category icon Lifestyle

Caring for yourself as a caregiver

Are the challenges of caregiving causing stress? Come learn and share tips that will make caregiving easier and get the support you need to care for yourself.

Social

Craft corner: Crochet hot pad

Discover your inner creativity with our online Craft Corner! Join us for a demo with simple step-by-step instructions on creating this DIY project. The materials you’ll need can be found in the "What You'll Need" Section below.

category icon Storytelling

Writer's workshop: What you want people to know about you

Writing gives you an opportunity to reflect and discover new things about yourself. Join this interactive workshop where we will share inspiring writing prompts and strategies to help bring your stories to life.

category icon Health Hack

Flu shot myths

Influenza (flu) is a very contagious respiratory disease that can be serious, especially in older adults. According to the Centers for Disease Control and Prevention, one of the most important things you can do to prevent catching the flu is to get vaccinated. Join us to learn all about flu shot myths and hear from a panel of professionals to debunk these myths. 

category icon Nutrition & Cooking Demos

Supermarket tour: Snacks and cookies

Take a trip to the grocery store for a hands-on experience and learn basic tips for making healthy eating choices, aisle by aisle.

category icon Nutrition & Cooking Demos

Kitchen creations: Meatless breakfast quiche

Tune in and follow along with Chef Nino’s ‘Kitchen creations’ recipe. Find flavor with every bite of this healthy dish, and learn about all the nutrition benefits too! If there’s an ingredient you don’t have, it’s all good. Chef Nino will guide you through substitutions.

category icon Health Conditions

Mental wellness: A key to wellbeing: Action

Are thoughts of worries, fears or sadness making it tough to enjoy your life? If so, you’re not alone. Learn ideas for managing anxiety and depression, and simple steps that may help you feel better.

category icon Fitness

Soup can workout: Mood-boosting movements

Pump up the jams and get moving with our soup can workouts! Join us for a fun mix of low-impact exercises to help you feel re-energized. All you need are sneakers, water, a chair, and light weights. Don’t have weights? – grab soup cans or water bottles!

category icon Lifestyle

Sleep changes for brain health

A good night’s sleep is good for your brain, especially as you get older. Learn how your brain mends itself while you doze and steps to get better rest.

category icon Storytelling

Writer's workshop: An itinerary for your final hours

Writing gives you an opportunity to reflect and discover new things about yourself. Join this interactive workshop where we will share inspiring writing prompts and strategies to help bring your stories to life.

category icon Nutrition & Cooking Demos

Supermarket tour: Breads, bagels and rolls

Take a trip to the grocery store for a hands-on experience and learn basic tips for making healthy eating choices, aisle by aisle.

category icon Nutrition & Cooking Demos

Kitchen creations: Kombucha mule mocktail

Tune in and follow along with Chef Nino’s ‘Kitchen creations’ recipe. Find flavor with every bite of this healthy dish, and learn about all the nutrition benefits too! If there’s an ingredient you don’t have, it’s all good. Chef Nino will guide you through substitutions.

category icon Health Conditions

Mental wellness: A key to wellbeing: Treatment

Are thoughts of worries, fears or sadness making it tough to enjoy your life? If so, you’re not alone. Learn ideas for managing anxiety and depression, and simple steps that may help you feel better.

category icon Tech Talk

Tech talk: Online shopping safety tips

Feeling overwhelmed by technology? During this tutorial, we’ll help you learn online shopping safety tips.

category icon Health Hack

Health hack: Colorectal cancer screenings

Short on time? Check out our featured ‘Health hack’ for quick tips and resources to help improve your health. Tune in as we talk about colorectal cancer screenings.

category icon Storytelling

Writer's workshop: Your bucket list

Writing gives you an opportunity to reflect and discover new things about yourself. Join this interactive workshop where we will share inspiring writing prompts and strategies to help bring your stories to life.

category icon Health Hack

Flu shot and pregnancy

Influenza (flu) is a very contagious respiratory disease that can be serious, especially for pregnant women. According to the Centers for Disease Control and Prevention, one of the most important things you can do to prevent catching the flu is to get vaccinated. Join our panel of professionals to learn about the importance of getting the flu shot during pregnancy. 

category icon Nutrition & Cooking Demos

Supermarket tour: Beverages

Take a trip to the grocery store for a hands-on experience and learn basic tips for making healthy eating choices, aisle by aisle.

category icon Nutrition & Cooking Demos

Kitchen creations: Oven-caramelized brussels sprouts

Tune in and follow along with Chef Nino’s ‘Kitchen creations’ recipe. Find flavor with every bite of this healthy dish, and learn about all the nutrition benefits too! If there’s an ingredient you don’t have, it’s all good. Chef Nino will guide you through substitutions.

category icon Health Conditions

Heart failure: Managing the symptoms: Symptoms

Living with heart problems can be difficult, but you may have more control over it than you think. Learn how you can help manage the symptoms and some small changes you can make to help live a more full life.

category icon Health Conditions

Medicines explained: Heart failure

Watch a pharmacist answer some commonly asked questions about medicines related to heart failure, including information on safety, side effects, and when to talk to your doctor.

category icon Lifestyle

Meditation moment: Forgiveness

You don’t need permission to take a moment to yourself. Reset with a guided Meditation Moment, where you’ll learn how to relax your mind, body and spirit, and continue your journey to improved mental health.

category icon Lifestyle

Dental health: A window to your well-being

Learn about the connection between oral health and your overall well-being and brush up on the basics of dental care.

category icon Travel

Travel around the world: Glacier National Park

Not able to travel, or would like to see some place new? Sit back and relax as we take a virtual tour and explore the history, geography, culture and famous sights of Glacier National Park.

category icon Storytelling

Writer's workshop: Something you're looking forward to

Writing gives you an opportunity to reflect and discover new things about yourself. Join this interactive workshop where we will share inspiring writing prompts and strategies to help bring your stories to life.

category icon Nutrition & Cooking Demos

Supermarket tour: Dairy

Take a trip to the grocery store for a hands-on experience and learn basic tips for making healthy eating choices, aisle by aisle.

category icon Nutrition & Cooking Demos

Kitchen creations: Pumpkin apple cider mocktail

Tune in and follow along with Chef Nino’s ‘Kitchen creations’ recipe. Find flavor with every bite of this healthy dish, and learn about all the nutrition benefits too! If there’s an ingredient you don’t have, it’s all good. Chef Nino will guide you through substitutions.

category icon Health Conditions

Heart failure: Managing the symptoms: Testing

Living with heart problems can be difficult, but you may have more control over it than you think. Learn how you can help manage the symptoms and some small changes you can make to help live a more full life.

category icon Nutrition & Cooking Demos

Tips to help reduce sodium

Eating too much sodium may have dangerous effects on your body. Learn about hidden sources of sodium, how much is too much, and easy steps to help reduce your intake.

category icon Lifestyle

Finding joy this holiday season

The holiday season can be challenging for many reasons. Learn steps you can take to help reset your holiday expectations and find joy in the season.

category icon Storytelling

Writer's workshop: Wisdom to share

Writing gives you an opportunity to reflect and discover new things about yourself. Join this interactive workshop where we will share inspiring writing prompts and strategies to help bring your stories to life.

category icon Health Hack

Flu vaccine: Q&A

Influenza (flu) is a very contagious respiratory disease that can be serious, especially in older adults. According to the Centers for Disease Control and Prevention, one of the most important things you can do to prevent catching the flu is to get vaccinated. Join our panel of professionals to answer the most commonly asked questions during flu season.

category icon Nutrition & Cooking Demos

Supermarket tour: Frozen foods

Take a trip to the grocery store for a hands-on experience and learn basic tips for making healthy eating choices, aisle by aisle.

category icon Nutrition & Cooking Demos

Kitchen creations: Cajun cornbread stuffing

Tune in and follow along with Chef Nino’s ‘Kitchen creations’ recipe. Find flavor with every bite of this healthy dish, and learn about all the nutrition benefits too! If there’s an ingredient you don’t have, it’s all good. Chef Nino will guide you through substitutions.

category icon Health Conditions

Heart failure: Managing the symptoms: Action

Living with heart problems can be difficult, but you may have more control over it than you think. Learn how you can help manage the symptoms and some small changes you can make to help live a more full life.

category icon Fitness

Soup can workout: Holiday HIIT workout

Pump up the jams and get moving with our soup can workouts! Join us for a fun mix of low-impact exercises to help you feel re-energized. All you need are sneakers, water, a chair, and light weights. Don’t have weights? – grab soup cans or water bottles!

category icon Lifestyle

How true is that health news?

Fake health-related news is like a virus: it spreads quickly and it can be dangerous. Join us as we debunk some common health myths and share tips for finding accurate information.

Social

Craft corner: Candles

Discover your inner creativity with our online Craft Corner! Join us for a demo with simple step-by-step instructions on creating this DIY project. The materials you’ll need can be found in the "What You'll Need" Section below.

category icon Storytelling

Writer's workshop: What you want to be remembered for

Writing gives you an opportunity to reflect and discover new things about yourself. Join this interactive workshop where we will share inspiring writing prompts and strategies to help bring your stories to life.

category icon Nutrition & Cooking Demos

Kitchen creations: Lemon dijon shredded carrot salad

Tune in and follow along with Chef Nino’s ‘Kitchen creations’ recipe. Find flavor with every bite of this healthy dish, and learn about all the nutrition benefits too! If there’s an ingredient you don’t have, it’s all good. Chef Nino will guide you through substitutions.

category icon Health Conditions

Heart failure: Managing the symptoms: Treatment

Living with heart problems can be difficult, but you may have more control over it than you think. Learn how you can help manage the symptoms and some small changes you can make to help live a more full life.

category icon Nutrition & Cooking Demos

Superfoods

Certain foods may prevent disease or help you manage specific medical conditions. Learn more about these “superfoods” and decide which make sense for you and your health.

category icon Storytelling

Writer's workshop: A letter to your future self

Writing gives you an opportunity to reflect and discover new things about yourself. Join this interactive workshop where we will share inspiring writing prompts and strategies to help bring your stories to life.

category icon Nutrition & Cooking Demos

Kitchen creations: White bean dip

Tune in and follow along with Chef Nino’s ‘Kitchen creations’ recipe. Find flavor with every bite of this healthy dish, and learn about all the nutrition benefits too! If there’s an ingredient you don’t have, it’s all good. Chef Nino will guide you through substitutions.

Health Conditions & Wellness Series

Here you will find events specifically designed to help you learn simple ways to manage your health conditions. You'll uncover practical tips for preventing complications and connect with others facing similar challenges. Check in here to see and RSVP for our upcoming monthly Health Condition events and our quarterly Wellness Series that consist of weekly workshops.

category icon Health Conditions

Mental wellness: A key to wellbeing: Testing

Are thoughts of worries, fears or sadness making it tough to enjoy your life? If so, you’re not alone. Learn ideas for managing anxiety and depression, and simple steps that may help you feel better.

category icon Health Conditions

Diabetes Dialogue - Live Class

Join us for a live diabetes dialogue where you can learn about new topics each session, talk with others managing the condition and offer support to one another, and add more tools to your diabetes toolkit. Managing diabetes often means making a lot of daily decisions around food, exercise, and medications. It may feel overwhelming and lonely. Please note: Due to the interactive conversations during these sessions, we will not be recording or posting this into our video library.

category icon Health Conditions

Mental wellness: A key to wellbeing: Action

Are thoughts of worries, fears or sadness making it tough to enjoy your life? If so, you’re not alone. Learn ideas for managing anxiety and depression, and simple steps that may help you feel better.

category icon Health Conditions

Mental wellness: A key to wellbeing: Treatment

Are thoughts of worries, fears or sadness making it tough to enjoy your life? If so, you’re not alone. Learn ideas for managing anxiety and depression, and simple steps that may help you feel better.

category icon Health Conditions

Heart failure: Managing the symptoms: Symptoms

Living with heart problems can be difficult, but you may have more control over it than you think. Learn how you can help manage the symptoms and some small changes you can make to help live a more full life.

category icon Health Conditions

Medicines explained: Heart failure

Watch a pharmacist answer some commonly asked questions about medicines related to heart failure, including information on safety, side effects, and when to talk to your doctor.

category icon Health Conditions

Heart failure: Managing the symptoms: Testing

Living with heart problems can be difficult, but you may have more control over it than you think. Learn how you can help manage the symptoms and some small changes you can make to help live a more full life.

category icon Health Conditions

Diabetes Dialogue - Live Class

Join us for a live diabetes dialogue where you can learn about new topics each session, talk with others managing the condition and offer support to one another, and add more tools to your diabetes toolkit. Managing diabetes often means making a lot of daily decisions around food, exercise, and medications. It may feel overwhelming and lonely. Please note: Due to the interactive conversations during these sessions, we will not be recording or posting this into our video library.

category icon Health Conditions

Heart failure: Managing the symptoms: Action

Living with heart problems can be difficult, but you may have more control over it than you think. Learn how you can help manage the symptoms and some small changes you can make to help live a more full life.

category icon Health Conditions

Heart failure: Managing the symptoms: Treatment

Living with heart problems can be difficult, but you may have more control over it than you think. Learn how you can help manage the symptoms and some small changes you can make to help live a more full life.