Upcoming Events

Ready to get started? Use this page to RSVP to our live events on Zoom. Soon, we'll have all our events directly on our website, so you'll have everything in one place. Easy!

category icon Nutrition & Cooking Demos

Kitchen creations: Quinoa flatbread

Tune in and follow along with Chef Nino’s ‘Kitchen creations’ recipe. Find flavor with every bite of this healthy dish, and learn about all the nutrition benefits too! If there’s an ingredient you don’t have, it’s all good. Chef Nino will guide you through substitutions.

category icon Health Conditions

Diabetes Dialogue - Live Class

Join us for a live diabetes dialogue where you can learn about new topics each session, talk with others managing the condition and offer support to one another, and add more tools to your diabetes toolkit. Managing diabetes often means making a lot of daily decisions around food, exercise, and medications. It may feel overwhelming and lonely. Please note: Due to the interactive conversations during these sessions, we will not be recording or posting this into our video library.

category icon Health Conditions

Take control of your blood pressure: Action

Heart health plays a major role in your overall well-being. Find out how blood pressure affects your body and how it may put you at a greater risk for heart attack or stroke. Learn ways to prevent and manage high blood pressure.

category icon Fitness

Soup can workout: Stars and stripes workout

Pump up the jams and get moving with our soup can workouts! Join us for a fun mix of low-impact exercises to help you feel re-energized. All you need are sneakers, water, a chair, and light weights. Don’t have weights? – grab soup cans or water bottles!

category icon Nutrition & Cooking Demos

Get smart about food labels

What are your food labels really telling you? Find out what a food label reveals about what’s really in your food, and whether your favorite foods are as healthy as you think.

Social

Craft corner: Sugar scrubs

Discover your inner creativity with our online Craft Corner! Join us for a demo with simple step-by-step instructions on creating this DIY project. The materials you’ll need can be found in the "What You'll Need" Section below.

category icon Storytelling

Writer's workshop: The age you'd choose to be forever

Writing gives you an opportunity to reflect and discover new things about yourself. Join this interactive workshop where we will share inspiring writing prompts and strategies to help bring your stories to life.

category icon Nutrition & Cooking Demos

Kitchen creations: Summertime gazpacho

Tune in and follow along with Chef Nino’s ‘Kitchen creations’ recipe. Find flavor with every bite of this healthy dish, and learn about all the nutrition benefits too! If there’s an ingredient you don’t have, it’s all good. Chef Nino will guide you through substitutions.

category icon Health Conditions

Take control of your blood pressure: Treatment

Heart health plays a major role in your overall well-being. Find out how blood pressure affects your body and how it may put you at a greater risk for heart attack or stroke. Learn ways to prevent and manage high blood pressure.

category icon Tech Talk

Tech talk: Staying safe while online dating

Feeling overwhelmed by technology? During this tutorial, we’ll help you learn how to stay safe while online dating.

category icon Lifestyle

Sleep better, feel better

Getting the right amount of high-quality sleep is important for your physical and mental health. Find out your sleep personality and learn steps you can take to get better sleep.

category icon Trivia & Brain Teasers

Trivia: 1960's

Your brain has everything to do with who you are and what you do. It's important to challenge your mind to help support mental fitness and health. Join us for various brain teasers and trivia questions about the 1960's.

category icon Storytelling

Writer's workshop: Your guiltiest pleasure

Writing gives you an opportunity to reflect and discover new things about yourself. Join this interactive workshop where we will share inspiring writing prompts and strategies to help bring your stories to life.

category icon Lifestyle

Building your toolbox: Alexander Technique

Join this session of the U.S. Pain Foundation’s Building Your Toolbox series. Each meeting in this monthly series will focus on discussing a different pain modality with an expert.

category icon Nutrition & Cooking Demos

Kitchen creations: Tomato and corn salsa

Tune in and follow along with Chef Nino’s ‘Kitchen creations’ recipe. Find flavor with every bite of this healthy dish, and learn about all the nutrition benefits too! If there’s an ingredient you don’t have, it’s all good. Chef Nino will guide you through substitutions.

category icon Lifestyle

Gratitude workshop

Practicing gratitude has shown to have a big effect on our well-being and relationships with others. Join us to learn five ways to cultivate an attitude of gratitude and how it can affect mental and physical health.

category icon Health Hack

Health hack: Joint replacement

Short on time? Check out our featured ‘Health hack’ for quick tips and resources to help improve your health. Tune in as we talk about joint replacement.

category icon Lifestyle

Meditation moment: Awareness

You don’t need permission to take a moment to yourself. Reset with a guided Meditation Moment, where you’ll learn how to relax your mind, body and spirit, and continue your journey to improved mental health.

category icon Lifestyle

Sneaky causes of weight gain

Are you eating well and staying active, but noticing that the scale keeps creeping up? Find out about five potential pitfalls that may be causing weight gain.

category icon Travel

Travel around the world: Puerto Rico

Not able to travel, or would like to see some place new? Sit back and relax as we take a virtual tour and explore the history, geography, culture and famous sights of Puerto Rico.

category icon Storytelling

Writer's workshop: Things that make you laugh

Writing gives you an opportunity to reflect and discover new things about yourself. Join this interactive workshop where we will share inspiring writing prompts and strategies to help bring your stories to life.

category icon Lifestyle

A guide to meal planning: Part 1

Planning and preparing meals can often be a daunting task. Join us for this interactive class to learn how a little bit of planning can help you get organized, save time and eat well at home. This is part 1 of 2.

category icon Nutrition & Cooking Demos

Kitchen creations: Healthier cherry crumble

Tune in and follow along with Chef Nino’s ‘Kitchen creations’ recipe. Find flavor with every bite of this healthy dish, and learn about all the nutrition benefits too! If there’s an ingredient you don’t have, it’s all good. Chef Nino will guide you through substitutions.

category icon Health Conditions

Find relief from joint pain: Symptoms

Are you one of the many people affected by arthritis? Find out what causes it and how to use food, exercise, massage, and medicine to help manage it.

category icon Health Conditions

Medicines explained: Arthritis

Watch a pharmacist answer some commonly asked questions about medicines related to arthritis, including information on safety, side effects, and when to talk to your doctor.

category icon Nutrition & Cooking Demos

Foods to fight inflammation

Certain foods may help ease joint pain while others may worsen it and trigger inflammation. Learn which foods may help and how to incorporate them into your diet.

category icon Lifestyle

Find relief from back pain

Back pain is common and can easily affect your quality of life. Learn some of the causes, as well as steps you can take to help prevent and reduce back pain for good.

category icon Storytelling

Writer's workshop: A song title that describes your life

Writing gives you an opportunity to reflect and discover new things about yourself. Join this interactive workshop where we will share inspiring writing prompts and strategies to help bring your stories to life.

category icon Lifestyle

A guide to meal planning: Part 2

Planning and preparing meals can often be a daunting task. Join us for this interactive class to learn how a little bit of planning can help you get organized, save time and eat well at home. This is part 2 of 2.

category icon Nutrition & Cooking Demos

Kitchen creations: Bubbly blood orange mocktail

Tune in and follow along with Chef Nino’s ‘Kitchen creations’ recipe. Find flavor with every bite of this healthy dish, and learn about all the nutrition benefits too! If there’s an ingredient you don’t have, it’s all good. Chef Nino will guide you through substitutions.

category icon Health Conditions

Find relief from joint pain: Testing

Are you one of the many people affected by arthritis? Find out what causes it and how to use food, exercise, massage, and medicine to help manage it.

category icon Fitness

Soup can workout: Back strength and stretches

Pump up the jams and get moving with our soup can workouts! Join us for a fun mix of low-impact exercises to help you feel re-energized. All you need are sneakers, water, a chair, and light weights. Don’t have weights? – grab soup cans or water bottles!

category icon Fitness

Pickleball: Rules and gameplay

Whether you're a beginner or a player looking to advance your skills, you won't want to miss our 3-part pickleball video series! Join us to learn the basics of the game, simple exercises for before and after play, and drills and techniques to help bring your game to the next level.

category icon Health Hack

Harnessing creativity to manage chronic pain

Short on time? Check out this ‘Health hack’ for quick tips and resources to help improve your health. Tune in to hear directly from our partners at the US Pain Foundation as they discuss a variety of topics about how to live a fulfilling, productive, and happy life with pain.

category icon Lifestyle

The aging brain: What's normal, what's not?

When is forgetting a name or where you left your keys a sign of dementia? Learn what's normal and what's not and how lifestyle changes may help lower your risk of dementia.

Social

Craft corner: Felt flower bookmark

Discover your inner creativity with our online Craft Corner! Join us for a demo with simple step-by-step instructions on creating this DIY project. The materials you’ll need can be found in the "What You'll Need" Section below.

category icon Storytelling

Writer's workshop: Your favorite food or meal

Writing gives you an opportunity to reflect and discover new things about yourself. Join this interactive workshop where we will share inspiring writing prompts and strategies to help bring your stories to life.

category icon Nutrition & Cooking Demos

Kitchen creations: Healthier chocolate mousse

Tune in and follow along with Chef Nino’s ‘Kitchen creations’ recipe. Find flavor with every bite of this healthy dish, and learn about all the nutrition benefits too! If there’s an ingredient you don’t have, it’s all good. Chef Nino will guide you through substitutions.

category icon Health Conditions

Find relief from joint pain: Action

Are you one of the many people affected by arthritis? Find out what causes it and how to use food, exercise, massage, and medicine to help manage it.

category icon Fitness

Pickleball: Warm up and cool down

Whether you're a beginner or a player looking to advance your skills, you won't want to miss our 3-part pickleball video series! Join us to learn the basics of the game, simple exercises for before and after play, and drills and techniques to help bring your game to the next level.

category icon Storytelling

Writer's workshop: Movies you could watch repeatedly

Writing gives you an opportunity to reflect and discover new things about yourself. Join this interactive workshop where we will share inspiring writing prompts and strategies to help bring your stories to life.

category icon Nutrition & Cooking Demos

Kitchen creations: Tropical smoothie bowl

Tune in and follow along with Chef Nino’s ‘Kitchen creations’ recipe. Find flavor with every bite of this healthy dish, and learn about all the nutrition benefits too! If there’s an ingredient you don’t have, it’s all good. Chef Nino will guide you through substitutions.

category icon Health Conditions

Find relief from joint pain: Treatment

Are you one of the many people affected by arthritis? Find out what causes it and how to use food, exercise, massage, and medicine to help manage it.

category icon Fitness

Pickleball: Drills and advanced play

Whether you're a beginner or a player looking to advance your skills, you won't want to miss our 3-part pickleball video series! Join us to learn the basics of the game, simple exercises for before and after play, and drills and techniques to help bring your game to the next level.

category icon Health Hack

Health hack: Foot care

Short on time? Check out our featured ‘Health hack’ for quick tips and resources to help improve your health. Tune in as we talk about foot care.

category icon Storytelling

Writer's workshop: Write a letter to your younger self

Writing gives you an opportunity to reflect and discover new things about yourself. Join this interactive workshop where we will share inspiring writing prompts and strategies to help bring your stories to life.

category icon Nutrition & Cooking Demos

Kitchen creations: Protein power ball bites

Tune in and follow along with Chef Nino’s ‘Kitchen creations’ recipe. Find flavor with every bite of this healthy dish, and learn about all the nutrition benefits too! If there’s an ingredient you don’t have, it’s all good. Chef Nino will guide you through substitutions.

category icon Health Conditions

Keep your blood sugar in range: Symptoms

Abnormal blood sugars can have long term impacts on the body. Learn about diabetes and how eating healthy, exercising, and taking your medicines may help prevent other health problems.

category icon Health Conditions

Medicines explained: Diabetes

Watch a pharmacist answer some commonly asked questions about medicines related to diabetes, including information on safety, side effects, and when to talk to your doctor.

category icon Health Conditions

Medicines explained: How to check your blood sugar

It can be overwhelming when you get a new medical device from your doctor. Watch this refresher video to learn about the important steps to correctly check your blood sugar at home.

category icon Health Conditions

Medicines explained: How to draw up insulin

It can be overwhelming when you get a new kind of medication from your doctor. Watch this refresher video to learn about the important steps to correctly draw up insulin at home.

category icon Lifestyle

Meditation moment: Boost your immune system

You don’t need permission to take a moment to yourself. Reset with a guided Meditation Moment, where you’ll learn how to relax your mind, body and spirit, and continue your journey to improved mental health.

category icon Lifestyle

Medicare 101 for Veterans

Take a guided tour of Medicare for veterans. The presentation will cover eligibility, costs and options to consider when selecting coverage, specifically for veterans. 

category icon Lifestyle

Steps to boost your immune system

Your immune system helps protect your body from harmful intruders. Learn healthy habits to help strengthen your immune system.

category icon Trivia & Brain Teasers

Name that tune: Broadway

Your brain has everything to do with who you are and what you do. It's important to challenge your mind to help support mental fitness and health. Join us for various brain teasers and trivia questions to name that broadway tune!

category icon Storytelling

Writer's workshop: Your favorite television shows

Writing gives you an opportunity to reflect and discover new things about yourself. Join this interactive workshop where we will share inspiring writing prompts and strategies to help bring your stories to life.

category icon Nutrition & Cooking Demos

Kitchen creations: Avocado, banana and chocolate chip muffins

Tune in and follow along with Chef Nino’s ‘Kitchen creations’ recipe. Find flavor with every bite of this healthy dish, and learn about all the nutrition benefits too! If there’s an ingredient you don’t have, it’s all good. Chef Nino will guide you through substitutions.

category icon Health Conditions

Keep your blood sugar in range: Testing

Abnormal blood sugars can have long term impacts on the body. Learn about diabetes and how eating healthy, exercising, and taking your medicines may help prevent other health problems.

category icon Nutrition & Cooking Demos

Foods to balance blood sugar

A balanced diet is important when dealing with prediabetes. Join us to learn how to balance your plate to help keep blood sugar levels in range and help slow the progression of diabetes.  

category icon Lifestyle

Tips to prevent falls

Falls are a big deal, especially for older adults. Learn what puts you at risk for falls, ways to prevent falls, tips to fall proof your home and much more!

category icon Nutrition & Cooking Demos

How carbs and sugar affect the body

A balanced diet is important when dealing with prediabetes. Join us to learn how to balance your plate to help keep blood sugar levels in range and help slow the progression of diabetes.  

category icon Storytelling

Writer's workshop: Your favorite way to spend the day

Writing gives you an opportunity to reflect and discover new things about yourself. Join this interactive workshop where we will share inspiring writing prompts and strategies to help bring your stories to life.

category icon Nutrition & Cooking Demos

Kitchen creations: Plantain pancakes

Tune in and follow along with Chef Nino’s ‘Kitchen creations’ recipe. Find flavor with every bite of this healthy dish, and learn about all the nutrition benefits too! If there’s an ingredient you don’t have, it’s all good. Chef Nino will guide you through substitutions.

category icon Health Conditions

Keep your blood sugar in range: Action

Abnormal blood sugars can have long term impacts on the body. Learn about diabetes and how eating healthy, exercising, and taking your medicines may help prevent other health problems.

category icon Fitness

Soup can workout: Flexibility

Pump up the jams and get moving with our soup can workouts! Join us for a fun mix of low-impact exercises to help you feel re-energized. All you need are sneakers, water, a chair, and light weights. Don’t have weights? – grab soup cans or water bottles!

category icon Lifestyle

Caring for common foot problems

When your feet hurt, it can have a big impact on your daily activities. Join us to learn about some common foot issues and how to help keep your feet healthy and happy.

category icon Storytelling

Writer's workshop: Your all-time favorite book

Writing gives you an opportunity to reflect and discover new things about yourself. Join this interactive workshop where we will share inspiring writing prompts and strategies to help bring your stories to life.

category icon Nutrition & Cooking Demos

Kitchen creations: Fresh fruit salad

Tune in and follow along with Chef Nino’s ‘Kitchen creations’ recipe. Find flavor with every bite of this healthy dish, and learn about all the nutrition benefits too! If there’s an ingredient you don’t have, it’s all good. Chef Nino will guide you through substitutions.

category icon Health Conditions

Keep your blood sugar in range: Treatment

Abnormal blood sugars can have long term impacts on the body. Learn about diabetes and how eating healthy, exercising, and taking your medicines may help prevent other health problems.

category icon Tech Talk

Tech talk: Avoiding social media scams

Feeling overwhelmed by technology? During this tutorial, we’ll help you learn how to avoid social media scams.

category icon Lifestyle

The ABC's of vitamins & supplements

Your body needs vitamins to function, and your needs may change as you age. Learn what each vitamin does, the recommended daily intake, and how to get enough.

category icon Storytelling

Writer's workshop: Something you've tried but will never do again

Writing gives you an opportunity to reflect and discover new things about yourself. Join this interactive workshop where we will share inspiring writing prompts and strategies to help bring your stories to life.

category icon Lifestyle

Staying healthy this flu season

Influenza (flu) is a very contagious respiratory disease that can be serious, especially in older adults. Join our panel of professionals to learn about steps you can take to help fight the flu this year.

category icon Health Hack

Health hack: Mammograms and breast cancer

Short on time? Check out our featured ‘Health hack’ for quick tips and resources to help improve your health. Tune in as we talk about mammograms and breast cancer.

category icon Nutrition & Cooking Demos

Kitchen creations: Cauliflower risotto

Tune in and follow along with Chef Nino’s ‘Kitchen creations’ recipe. Find flavor with every bite of this healthy dish, and learn about all the nutrition benefits too! If there’s an ingredient you don’t have, it’s all good. Chef Nino will guide you through substitutions.

category icon Health Conditions

Understanding the science of sleep: Symptoms

It’s important to get enough sleep, as it allows your body and mind to recharge. Learn about the science behind sleep disorders, and what you can do to help get a better night's sleep.

category icon Health Conditions

Medicines explained: Sleep disorders

Watch a pharmacist answer some commonly asked questions about medicines related to sleep disorders, including information on safety, side effects, and when to talk to your doctor.

category icon Lifestyle

Meditation moment: Restless mind

You don’t need permission to take a moment to yourself. Reset with a guided Meditation Moment, where you’ll learn how to relax your mind, body and spirit, and continue your journey to improved mental health.

category icon Lifestyle

Train your brain

Your brain has everything to do with who you are and what you do. Keeping your mind sharp is just as important for good health as exercising is. Find out how to protect your brain health and help reduce your risk of dementia.

category icon Travel

Travel around the world: Rocky Mountain National Park

Not able to travel, or would like to see some place new? Sit back and relax as we take a virtual tour and explore the history, geography, culture and famous sights of Rocky Mountain National Park.

category icon Storytelling

Writer's workshop: An experience that made you who you are today

Writing gives you an opportunity to reflect and discover new things about yourself. Join this interactive workshop where we will share inspiring writing prompts and strategies to help bring your stories to life.

category icon Nutrition & Cooking Demos

Supermarket tour: Bakery

Take a trip to the grocery store for a hands-on experience and learn basic tips for making healthy eating choices, aisle by aisle.

category icon Nutrition & Cooking Demos

Kitchen creations: Chocolate covered fruit assortment

Tune in and follow along with Chef Nino’s ‘Kitchen creations’ recipe. Find flavor with every bite of this healthy dish, and learn about all the nutrition benefits too! If there’s an ingredient you don’t have, it’s all good. Chef Nino will guide you through substitutions.

category icon Health Conditions

Understanding the science of sleep: Testing

It’s important to get enough sleep, as it allows your body and mind to recharge. Learn about the science behind sleep disorders, and what you can do to help get a better night's sleep.

category icon Nutrition & Cooking Demos

Brain-boosting foods

Some food for thought: Certain foods may help boost your memory and keep your mind sharp. Learn how your diet impacts brain health and which foods to focus on.

category icon Lifestyle

How to avoid online scams

The internet has been described as an “information superhighway,” but it doesn’t come without risks. Join us to learn the rules of the road for staying safe online.

category icon Storytelling

Writer's workshop: Your life story so far

Writing gives you an opportunity to reflect and discover new things about yourself. Join this interactive workshop where we will share inspiring writing prompts and strategies to help bring your stories to life.

category icon Nutrition & Cooking Demos

Supermarket tour: Produce

Take a trip to the grocery store for a hands-on experience and learn basic tips for making healthy eating choices, aisle by aisle.

category icon Nutrition & Cooking Demos

Kitchen creations: Oven roasted chickpeas

Tune in and follow along with Chef Nino’s ‘Kitchen creations’ recipe. Find flavor with every bite of this healthy dish, and learn about all the nutrition benefits too! If there’s an ingredient you don’t have, it’s all good. Chef Nino will guide you through substitutions.

category icon Health Conditions

Understanding the science of sleep: Action

It’s important to get enough sleep, as it allows your body and mind to recharge. Learn about the science behind sleep disorders, and what you can do to help get a better night's sleep.

category icon Fitness

Soup can workout: Spooktacular Halloween workout

Pump up the jams and get moving with our soup can workouts! Join us for a fun mix of low-impact exercises to help you feel re-energized. All you need are sneakers, water, a chair, and light weights. Don’t have weights? – grab soup cans or water bottles!

category icon Lifestyle

Battling dangerous belly fat

Ever wondered what causes belly fat? Learn what your waistline may say about your health, the potential risk it may pose, and what you can do to help shed those unwanted love handles.

category icon Storytelling

Writer's workshop: Things that matter most

Writing gives you an opportunity to reflect and discover new things about yourself. Join this interactive workshop where we will share inspiring writing prompts and strategies to help bring your stories to life.

category icon Nutrition & Cooking Demos

Supermarket tour: Meat and seafood

Take a trip to the grocery store for a hands-on experience and learn basic tips for making healthy eating choices, aisle by aisle.

category icon Nutrition & Cooking Demos

Kitchen creations: Pumpkin chili

Tune in and follow along with Chef Nino’s ‘Kitchen creations’ recipe. Find flavor with every bite of this healthy dish, and learn about all the nutrition benefits too! If there’s an ingredient you don’t have, it’s all good. Chef Nino will guide you through substitutions.

category icon Health Conditions

Understanding the science of sleep: Treatment

It’s important to get enough sleep, as it allows your body and mind to recharge. Learn about the science behind sleep disorders, and what you can do to help get a better night's sleep.

category icon Nutrition & Cooking Demos

The truth about artificial sweeteners

Are you confused about the pros and cons of artificial sweeteners? Learn how to make informed decisions based on the facts.

category icon Storytelling

Writer's workshop: Concern for the future

Writing gives you an opportunity to reflect and discover new things about yourself. Join this interactive workshop where we will share inspiring writing prompts and strategies to help bring your stories to life.

category icon Nutrition & Cooking Demos

Supermarket tour: Canned goods, pasta and rice

Take a trip to the grocery store for a hands-on experience and learn basic tips for making healthy eating choices, aisle by aisle.

category icon Nutrition & Cooking Demos

Kitchen creations: Chocolate quinoa crisp topped bananas

Tune in and follow along with Chef Nino’s ‘Kitchen creations’ recipe. Find flavor with every bite of this healthy dish, and learn about all the nutrition benefits too! If there’s an ingredient you don’t have, it’s all good. Chef Nino will guide you through substitutions.

category icon Health Hack

Health hack: Shingles virus and vaccine

Short on time? Check out our featured ‘Health hack’ for quick tips and resources to help improve your health. Tune in as we talk about the shingles virus and vaccine.

category icon Lifestyle

The power of positivity

Positive thinking is powerful! It can help turn a difficult situation into one that’s manageable — and sometimes even enjoyable. Learn how to look on the bright side and bring more happiness, connection, and gratitude to your life.

category icon Trivia & Brain Teasers

Trivia: 1970's

Your brain has everything to do with who you are and what you do. It's important to challenge your mind to help support mental fitness and health. Join us for various brain teasers and trivia questions about the 1970's.

category icon Storytelling

Writer's workshop: Your dream reunion

Writing gives you an opportunity to reflect and discover new things about yourself. Join this interactive workshop where we will share inspiring writing prompts and strategies to help bring your stories to life.

category icon Nutrition & Cooking Demos

Supermarket tour: Cereal and cereal bars

Take a trip to the grocery store for a hands-on experience and learn basic tips for making healthy eating choices, aisle by aisle.

category icon Nutrition & Cooking Demos

Kitchen creations: Avocado mango salsa

Tune in and follow along with Chef Nino’s ‘Kitchen creations’ recipe. Find flavor with every bite of this healthy dish, and learn about all the nutrition benefits too! If there’s an ingredient you don’t have, it’s all good. Chef Nino will guide you through substitutions.

category icon Health Conditions

Mental wellness: A key to wellbeing: Symptoms

Are thoughts of worries, fears or sadness making it tough to enjoy your life? If so, you’re not alone. Learn ideas for managing anxiety and depression, and simple steps that may help you feel better.

category icon Health Conditions

Medicines explained: Anxiety & depression

Watch a pharmacist answer some commonly asked questions about medicines related to anxiety and depression, including information on safety, side effects, and when to talk to your doctor.

category icon Lifestyle

Meditation moment: Visualization

You don’t need permission to take a moment to yourself. Reset with a guided Meditation Moment, where you’ll learn how to relax your mind, body and spirit, and continue your journey to improved mental health.

category icon Lifestyle

Habits to help fight Alzheimer's

Can Alzheimer’s be prevented? Join us to find out about five healthy behaviors that may help hold off dementia and may help keep your brain healthy.

category icon Storytelling

Writer's workshop: An experience everyone should have

Writing gives you an opportunity to reflect and discover new things about yourself. Join this interactive workshop where we will share inspiring writing prompts and strategies to help bring your stories to life.

category icon Nutrition & Cooking Demos

Supermarket tour: Baking, oils and pantry supplies

Take a trip to the grocery store for a hands-on experience and learn basic tips for making healthy eating choices, aisle by aisle.

category icon Nutrition & Cooking Demos

Kitchen creations: Healthier cowboy beans

Tune in and follow along with Chef Nino’s ‘Kitchen creations’ recipe. Find flavor with every bite of this healthy dish, and learn about all the nutrition benefits too! If there’s an ingredient you don’t have, it’s all good. Chef Nino will guide you through substitutions.

category icon Health Conditions

Mental wellness: A key to wellbeing: Testing

Are thoughts of worries, fears or sadness making it tough to enjoy your life? If so, you’re not alone. Learn ideas for managing anxiety and depression, and simple steps that may help you feel better.

category icon Nutrition & Cooking Demos

Food & mood: What's the connection?

There may be a strong relationship between what you eat and how you feel. Learn how to eat a diet to help you feel your best and be healthy – both physically and mentally.

category icon Lifestyle

Caring for yourself as a caregiver

Are the challenges of caregiving causing stress? Come learn and share tips that will make caregiving easier and get the support you need to care for yourself.

category icon Storytelling

Writer's workshop: What you want people to know about you

Writing gives you an opportunity to reflect and discover new things about yourself. Join this interactive workshop where we will share inspiring writing prompts and strategies to help bring your stories to life.

category icon Nutrition & Cooking Demos

Supermarket tour: Snacks and cookies

Take a trip to the grocery store for a hands-on experience and learn basic tips for making healthy eating choices, aisle by aisle.

category icon Nutrition & Cooking Demos

Kitchen creations: Meatless breakfast quiche

Tune in and follow along with Chef Nino’s ‘Kitchen creations’ recipe. Find flavor with every bite of this healthy dish, and learn about all the nutrition benefits too! If there’s an ingredient you don’t have, it’s all good. Chef Nino will guide you through substitutions.

category icon Health Conditions

Mental wellness: A key to wellbeing: Action

Are thoughts of worries, fears or sadness making it tough to enjoy your life? If so, you’re not alone. Learn ideas for managing anxiety and depression, and simple steps that may help you feel better.

category icon Fitness

Soup can workout: Mood-boosting movements

Pump up the jams and get moving with our soup can workouts! Join us for a fun mix of low-impact exercises to help you feel re-energized. All you need are sneakers, water, a chair, and light weights. Don’t have weights? – grab soup cans or water bottles!

category icon Lifestyle

Sleep changes for brain health

A good night’s sleep is good for your brain, especially as you get older. Learn how your brain mends itself while you doze and steps to get better rest.

category icon Storytelling

Writer's workshop: An itinerary for your final hours

Writing gives you an opportunity to reflect and discover new things about yourself. Join this interactive workshop where we will share inspiring writing prompts and strategies to help bring your stories to life.

category icon Nutrition & Cooking Demos

Supermarket tour: Breads, bagels and rolls

Take a trip to the grocery store for a hands-on experience and learn basic tips for making healthy eating choices, aisle by aisle.

category icon Nutrition & Cooking Demos

Kitchen creations: Kombucha mule mocktail

Tune in and follow along with Chef Nino’s ‘Kitchen creations’ recipe. Find flavor with every bite of this healthy dish, and learn about all the nutrition benefits too! If there’s an ingredient you don’t have, it’s all good. Chef Nino will guide you through substitutions.

category icon Health Conditions

Mental wellness: A key to wellbeing: Treatment

Are thoughts of worries, fears or sadness making it tough to enjoy your life? If so, you’re not alone. Learn ideas for managing anxiety and depression, and simple steps that may help you feel better.

category icon Tech Talk

Tech talk: Online shopping safety tips

Feeling overwhelmed by technology? During this tutorial, we’ll help you learn online shopping safety tips.

category icon Health Hack

Health hack: Colorectal cancer screenings

Short on time? Check out our featured ‘Health hack’ for quick tips and resources to help improve your health. Tune in as we talk about colorectal cancer screenings.

category icon Storytelling

Writer's workshop: Your bucket list

Writing gives you an opportunity to reflect and discover new things about yourself. Join this interactive workshop where we will share inspiring writing prompts and strategies to help bring your stories to life.

category icon Nutrition & Cooking Demos

Supermarket tour: Beverages

Take a trip to the grocery store for a hands-on experience and learn basic tips for making healthy eating choices, aisle by aisle.

category icon Nutrition & Cooking Demos

Kitchen creations: Oven caramelized brussels sprouts

Tune in and follow along with Chef Nino’s ‘Kitchen creations’ recipe. Find flavor with every bite of this healthy dish, and learn about all the nutrition benefits too! If there’s an ingredient you don’t have, it’s all good. Chef Nino will guide you through substitutions.

category icon Health Conditions

Heart failure: Managing the symptoms: Symptoms

Living with heart problems can be difficult, but you may have more control over it than you think. Learn how you can help manage the symptoms and some small changes you can make to help live a more full life.

category icon Health Conditions

Medicines explained: Heart failure

Watch a pharmacist answer some commonly asked questions about medicines related to heart failure, including information on safety, side effects, and when to talk to your doctor.

category icon Lifestyle

Meditation moment: Forgiveness

You don’t need permission to take a moment to yourself. Reset with a guided Meditation Moment, where you’ll learn how to relax your mind, body and spirit, and continue your journey to improved mental health.

category icon Lifestyle

Dental health: A window to your well-being

Learn about the connection between oral health and your overall well-being and brush up on the basics of dental care.

category icon Travel

Travel around the world: Glacier National Park

Not able to travel, or would like to see some place new? Sit back and relax as we take a virtual tour and explore the history, geography, culture and famous sights of Glacier National Park.

category icon Storytelling

Writer's workshop: Something you're looking forward to

Writing gives you an opportunity to reflect and discover new things about yourself. Join this interactive workshop where we will share inspiring writing prompts and strategies to help bring your stories to life.

category icon Nutrition & Cooking Demos

Supermarket tour: Dairy

Take a trip to the grocery store for a hands-on experience and learn basic tips for making healthy eating choices, aisle by aisle.

category icon Nutrition & Cooking Demos

Kitchen creations: Pumpkin apple cider mocktail

Tune in and follow along with Chef Nino’s ‘Kitchen creations’ recipe. Find flavor with every bite of this healthy dish, and learn about all the nutrition benefits too! If there’s an ingredient you don’t have, it’s all good. Chef Nino will guide you through substitutions.

category icon Health Conditions

Heart failure: Managing the symptoms: Testing

Living with heart problems can be difficult, but you may have more control over it than you think. Learn how you can help manage the symptoms and some small changes you can make to help live a more full life.

category icon Nutrition & Cooking Demos

Tips to help reduce sodium

Eating too much sodium may have dangerous effects on your body. Learn about hidden sources of sodium, how much is too much, and easy steps to help reduce your intake.

category icon Lifestyle

Finding joy this holiday season

The holiday season can be challenging for many reasons. Learn steps you can take to help reset your holiday expectations and find joy in the season.

category icon Storytelling

Writer's workshop: Wisdom to share

Writing gives you an opportunity to reflect and discover new things about yourself. Join this interactive workshop where we will share inspiring writing prompts and strategies to help bring your stories to life.

category icon Nutrition & Cooking Demos

Supermarket tour: Frozen foods

Take a trip to the grocery store for a hands-on experience and learn basic tips for making healthy eating choices, aisle by aisle.

category icon Nutrition & Cooking Demos

Kitchen creations: Cajun cornbread stuffing

Tune in and follow along with Chef Nino’s ‘Kitchen creations’ recipe. Find flavor with every bite of this healthy dish, and learn about all the nutrition benefits too! If there’s an ingredient you don’t have, it’s all good. Chef Nino will guide you through substitutions.

category icon Health Conditions

Heart failure: Managing the symptoms: Action

Living with heart problems can be difficult, but you may have more control over it than you think. Learn how you can help manage the symptoms and some small changes you can make to help live a more full life.

category icon Fitness

Soup can workout: Holiday HIIT workout

Pump up the jams and get moving with our soup can workouts! Join us for a fun mix of low-impact exercises to help you feel re-energized. All you need are sneakers, water, a chair, and light weights. Don’t have weights? – grab soup cans or water bottles!

category icon Lifestyle

How true is that health news?

Fake health-related news is like a virus: it spreads quickly and it can be dangerous. Join us as we debunk some common health myths and share tips for finding accurate information.

category icon Storytelling

Writer's workshop: What you want to be remembered for

Writing gives you an opportunity to reflect and discover new things about yourself. Join this interactive workshop where we will share inspiring writing prompts and strategies to help bring your stories to life.

category icon Nutrition & Cooking Demos

Kitchen creations: Lemon dijon shredded carrot salad

Tune in and follow along with Chef Nino’s ‘Kitchen creations’ recipe. Find flavor with every bite of this healthy dish, and learn about all the nutrition benefits too! If there’s an ingredient you don’t have, it’s all good. Chef Nino will guide you through substitutions.

category icon Health Conditions

Heart failure: Managing the symptoms: Treatment

Living with heart problems can be difficult, but you may have more control over it than you think. Learn how you can help manage the symptoms and some small changes you can make to help live a more full life.

category icon Nutrition & Cooking Demos

Superfoods

Certain foods may prevent disease or help you manage specific medical conditions. Learn more about these “superfoods” and decide which make sense for you and your health.

category icon Storytelling

Writer's workshop: A letter to your future self

Writing gives you an opportunity to reflect and discover new things about yourself. Join this interactive workshop where we will share inspiring writing prompts and strategies to help bring your stories to life.

category icon Nutrition & Cooking Demos

Kitchen creations: White bean dip

Tune in and follow along with Chef Nino’s ‘Kitchen creations’ recipe. Find flavor with every bite of this healthy dish, and learn about all the nutrition benefits too! If there’s an ingredient you don’t have, it’s all good. Chef Nino will guide you through substitutions.

Health Conditions & Wellness Series

Here you will find events specifically designed to help you learn simple ways to manage your health conditions. You'll uncover practical tips for preventing complications and connect with others facing similar challenges. Check in here to see and RSVP for our upcoming monthly Health Condition events and our quarterly Wellness Series that consist of weekly workshops.

category icon Health Conditions

Diabetes Dialogue - Live Class

Join us for a live diabetes dialogue where you can learn about new topics each session, talk with others managing the condition and offer support to one another, and add more tools to your diabetes toolkit. Managing diabetes often means making a lot of daily decisions around food, exercise, and medications. It may feel overwhelming and lonely. Please note: Due to the interactive conversations during these sessions, we will not be recording or posting this into our video library.

category icon Health Conditions

Take control of your blood pressure: Action

Heart health plays a major role in your overall well-being. Find out how blood pressure affects your body and how it may put you at a greater risk for heart attack or stroke. Learn ways to prevent and manage high blood pressure.

category icon Health Conditions

Take control of your blood pressure: Treatment

Heart health plays a major role in your overall well-being. Find out how blood pressure affects your body and how it may put you at a greater risk for heart attack or stroke. Learn ways to prevent and manage high blood pressure.

category icon Health Conditions

Find relief from joint pain: Symptoms

Are you one of the many people affected by arthritis? Find out what causes it and how to use food, exercise, massage, and medicine to help manage it.

category icon Health Conditions

Medicines explained: Arthritis

Watch a pharmacist answer some commonly asked questions about medicines related to arthritis, including information on safety, side effects, and when to talk to your doctor.

category icon Health Conditions

Find relief from joint pain: Testing

Are you one of the many people affected by arthritis? Find out what causes it and how to use food, exercise, massage, and medicine to help manage it.

category icon Health Conditions

Find relief from joint pain: Action

Are you one of the many people affected by arthritis? Find out what causes it and how to use food, exercise, massage, and medicine to help manage it.

category icon Health Conditions

Find relief from joint pain: Treatment

Are you one of the many people affected by arthritis? Find out what causes it and how to use food, exercise, massage, and medicine to help manage it.

category icon Health Conditions

Keep your blood sugar in range: Symptoms

Abnormal blood sugars can have long term impacts on the body. Learn about diabetes and how eating healthy, exercising, and taking your medicines may help prevent other health problems.

category icon Health Conditions

Medicines explained: Diabetes

Watch a pharmacist answer some commonly asked questions about medicines related to diabetes, including information on safety, side effects, and when to talk to your doctor.

category icon Health Conditions

Medicines explained: How to check your blood sugar

It can be overwhelming when you get a new medical device from your doctor. Watch this refresher video to learn about the important steps to correctly check your blood sugar at home.

category icon Health Conditions

Medicines explained: How to draw up insulin

It can be overwhelming when you get a new kind of medication from your doctor. Watch this refresher video to learn about the important steps to correctly draw up insulin at home.

category icon Health Conditions

Keep your blood sugar in range: Testing

Abnormal blood sugars can have long term impacts on the body. Learn about diabetes and how eating healthy, exercising, and taking your medicines may help prevent other health problems.

category icon Health Conditions

Keep your blood sugar in range: Action

Abnormal blood sugars can have long term impacts on the body. Learn about diabetes and how eating healthy, exercising, and taking your medicines may help prevent other health problems.

category icon Health Conditions

Keep your blood sugar in range: Treatment

Abnormal blood sugars can have long term impacts on the body. Learn about diabetes and how eating healthy, exercising, and taking your medicines may help prevent other health problems.

category icon Health Conditions

Understanding the science of sleep: Symptoms

It’s important to get enough sleep, as it allows your body and mind to recharge. Learn about the science behind sleep disorders, and what you can do to help get a better night's sleep.

category icon Health Conditions

Medicines explained: Sleep disorders

Watch a pharmacist answer some commonly asked questions about medicines related to sleep disorders, including information on safety, side effects, and when to talk to your doctor.

category icon Health Conditions

Understanding the science of sleep: Testing

It’s important to get enough sleep, as it allows your body and mind to recharge. Learn about the science behind sleep disorders, and what you can do to help get a better night's sleep.

category icon Health Conditions

Understanding the science of sleep: Action

It’s important to get enough sleep, as it allows your body and mind to recharge. Learn about the science behind sleep disorders, and what you can do to help get a better night's sleep.

category icon Health Conditions

Understanding the science of sleep: Treatment

It’s important to get enough sleep, as it allows your body and mind to recharge. Learn about the science behind sleep disorders, and what you can do to help get a better night's sleep.

category icon Health Conditions

Mental wellness: A key to wellbeing: Symptoms

Are thoughts of worries, fears or sadness making it tough to enjoy your life? If so, you’re not alone. Learn ideas for managing anxiety and depression, and simple steps that may help you feel better.

category icon Health Conditions

Medicines explained: Anxiety & depression

Watch a pharmacist answer some commonly asked questions about medicines related to anxiety and depression, including information on safety, side effects, and when to talk to your doctor.

category icon Health Conditions

Mental wellness: A key to wellbeing: Testing

Are thoughts of worries, fears or sadness making it tough to enjoy your life? If so, you’re not alone. Learn ideas for managing anxiety and depression, and simple steps that may help you feel better.

category icon Health Conditions

Mental wellness: A key to wellbeing: Action

Are thoughts of worries, fears or sadness making it tough to enjoy your life? If so, you’re not alone. Learn ideas for managing anxiety and depression, and simple steps that may help you feel better.

category icon Health Conditions

Mental wellness: A key to wellbeing: Treatment

Are thoughts of worries, fears or sadness making it tough to enjoy your life? If so, you’re not alone. Learn ideas for managing anxiety and depression, and simple steps that may help you feel better.

category icon Health Conditions

Heart failure: Managing the symptoms: Symptoms

Living with heart problems can be difficult, but you may have more control over it than you think. Learn how you can help manage the symptoms and some small changes you can make to help live a more full life.

category icon Health Conditions

Medicines explained: Heart failure

Watch a pharmacist answer some commonly asked questions about medicines related to heart failure, including information on safety, side effects, and when to talk to your doctor.

category icon Health Conditions

Heart failure: Managing the symptoms: Testing

Living with heart problems can be difficult, but you may have more control over it than you think. Learn how you can help manage the symptoms and some small changes you can make to help live a more full life.

category icon Health Conditions

Heart failure: Managing the symptoms: Action

Living with heart problems can be difficult, but you may have more control over it than you think. Learn how you can help manage the symptoms and some small changes you can make to help live a more full life.

category icon Health Conditions

Heart failure: Managing the symptoms: Treatment

Living with heart problems can be difficult, but you may have more control over it than you think. Learn how you can help manage the symptoms and some small changes you can make to help live a more full life.