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During the holidays there can be a lot to juggle, from travel to presents and everything in between. For a bit of a brain boost, join Chef Nino for “Cooped Up Cooking” on Tuesday, December 7, at noon EST for his latest recipe, Plantain Pancakes with Blueberry Syrup. Blueberries are a well-known superfood (according to the American Heart Association - even in syrup form!), which can help when there’s a lot on your mind. #ThatsHumanCare
December often brings good tidings and cheer but the holiday season can come with its fair share of stress too. So, for this month’s Meditation Moment with Humana Health Educator Skylar Griessel, we’re going to slow things down a bit to help everyone unwind. Join Skylar for a stress relief session on Tuesday, December 9, at noon EST. During the event, Skylar will help us take the time to focus on ourselves, relieve tension, and reduce stress during what can be a pretty hectic time of the year. #ThatsHumanCare
Here you will find events specifically designed to help you learn simple ways to manage your health conditions. You'll uncover practical tips for preventing complications and connect with others facing similar challenges. Check in here to see and RSVP for our upcoming monthly Health Condition events and our quarterly Wellness Series that consist of weekly workshops.