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Your brain has everything to do with who you are and what you do. It's important to challenge your mind to help support mental fitness and health. Join us for various brain teasers and trivia questions to name that broadway tune!
It can be hard to make decisions for ourselves, but sometimes listening to someone else’s problems and thinking of solutions can help bring resolution in your own life. These are not real people or real stories. These stories are designed to share possible situations people may encounter to allow you the opportunity to problem-solve.
Some food for thought: Certain foods may help boost your memory and keep your mind sharp. Learn how your diet impacts brain health and which foods to focus on.
Your brain has everything to do with who you are and what you do. Keeping your mind sharp is just as important for good health as exercising is. Find out how to protect your brain health and help reduce your risk of dementia.
The internet has been described as an “information superhighway,” but it doesn’t come without risks. Join us to learn the rules of the road for staying safe online.
Heart health plays a major role in your overall well-being. Find out how blood pressure affects your body and how it may put you at a greater risk for heart attack or stroke. Learn ways to prevent and manage high blood pressure.
Ever wondered what causes belly fat? Learn what your waistline may say about your health, the potential risk it may pose, and what you can do to help shed those unwanted love handles.
Are you confused about the pros and cons of artificial sweeteners? Learn how to make informed decisions based on the facts.
There may be a strong relationship between what you eat and how you feel. Learn how to eat a diet to help you feel your best and be healthy – both physically and mentally.
Although many causes of cancer are unknown, it’s important to learn about potential links that you can control – such as the food you eat. Join us to learn which foods may help to fight free radicals and help reduce your risk of cancer.
It’s important to get enough sleep, as it allows your body and mind to recharge. Learn about the science behind sleep disorders, and what you can do to help get a better night's sleep.
Positive thinking is powerful! It can help turn a difficult situation into one that’s manageable — and sometimes even enjoyable. Learn how to look on the bright side and bring more happiness, connection, and gratitude to your life.
The food we eat can affect how and when we start to see the impacts of aging. Learn about 10 anti-aging foods that may help protect against these effects and prevent disease.