Upcoming Events

Ready to get started? Use this page to RSVP to our live events on Zoom. Soon, we'll have all our events directly on our website, so you'll have everything in one place. Easy!

Travel

Travel: Ireland

Not able to travel, or would like to see some place new? Sit back and relax as we take a virtual tour and explore the history, geography, culture and famous sights of Ireland.

Lifestyle

Fall asleep, stay asleep

Can't fall asleep or stay asleep? If so, you’re not alone. Learn how to relax into a slumber, stay asleep and get your best rest.

Lifestyle

Sneaky causes of weight gain

Are you eating well and staying active, but noticing that the scale keeps creeping up? Find out about five potential pitfalls that may be causing weight gain.

Nutrition & Cooking Demos

Cooking for one

Preparing meals can be challenging when you’re only cooking for one or two. Learn how to make quick and healthy meals without it going to waste.

Wellness Series

Free From Falls - Week 1

One fall can drastically change your daily lifestyle if you are injured. Learn balance and strength exercises to improve mobility and let go of the fear of falling. This series will take place over 4 weeks, and you will slowly increase your strength over time to increase your daily activities.

Lifestyle

Skincare for seniors

Your skin changes with age, but there are steps you can take to make it feel and look better. Learn how to address some of the most common skin concerns and keep your skin healthy.

Wellness Series

Living well with diabetes - Week 1

Managing diabetes often means making a lot of daily decisions around food, exercise, and medications. It may feel overwhelming and lonely. Join us for this 4-week live, interactive series to learn simple strategies to help better manage your blood sugar. Plus, you are able to virtually connect with others to share experiences, challenges and ideas.

Health Conditions

What you need to know about Alzheimer's disease

Is it memory loss or just forgetfulness? Learn about the risk factors associated with Alzheimer's disease and dementia, as well as early warning signs and how it’s treated.

Health Conditions

What you need to know about Alzheimer's disease: Case Studies + Q&A

It can be hard to make decisions for ourselves, but sometimes listening to someone else’s problems and thinking of solutions can help bring resolution in your own life. These are not real people or real stories. These stories are designed to share possible situations people may encounter to allow you the opportunity to problem-solve.

Health Conditions & Wellness Series

Here you will find events specifically designed to help you learn simple ways to manage your health conditions. You'll uncover practical tips for preventing complications and connect with others facing similar challenges. Check in here to see and RSVP for our upcoming monthly Health Condition events and our quarterly Wellness Series that consist of weekly workshops.

Wellness Series

Free From Falls - Week 1

One fall can drastically change your daily lifestyle if you are injured. Learn balance and strength exercises to improve mobility and let go of the fear of falling. This series will take place over 4 weeks, and you will slowly increase your strength over time to increase your daily activities.

Wellness Series

Living well with diabetes - Week 1

Managing diabetes often means making a lot of daily decisions around food, exercise, and medications. It may feel overwhelming and lonely. Join us for this 4-week live, interactive series to learn simple strategies to help better manage your blood sugar. Plus, you are able to virtually connect with others to share experiences, challenges and ideas.

Health Conditions

What you need to know about Alzheimer's disease

Is it memory loss or just forgetfulness? Learn about the risk factors associated with Alzheimer's disease and dementia, as well as early warning signs and how it’s treated.

Health Conditions

What you need to know about Alzheimer's disease: Case Studies + Q&A

It can be hard to make decisions for ourselves, but sometimes listening to someone else’s problems and thinking of solutions can help bring resolution in your own life. These are not real people or real stories. These stories are designed to share possible situations people may encounter to allow you the opportunity to problem-solve.

Wellness Series

Find Your Feel Great Weight - Week 1

Struggling to maintain a healthy weight? This interactive, 6-session program meets monthly to help you learn more about goal setting, healthy eating, physical activity, overcoming plateaus and staying on track.

Wellness Series

Living well with diabetes - Week 1

Managing diabetes often means making a lot of daily decisions around food, exercise, and medications. It may feel overwhelming and lonely. Join us for this 4-week live, interactive series to learn simple strategies to help better manage your blood sugar. Plus, you are able to virtually connect with others to share experiences, challenges and ideas.

Wellness Series

Free From Falls - Week 1

One fall can drastically change your daily lifestyle if you are injured. Learn balance and strength exercises to improve mobility and let go of the fear of falling. This series will take place over 4 weeks, and you will slowly increase your strength over time to increase your daily activities.

Wellness Series

Blood Pressure Control Program - Week 1

Join us for this 4-week live, interactive series to learn more about lifestyle changes and medications that may help you get a handle on high blood pressure. Plus, you are able to virtually connect with others to share experiences, challenges and ideas.

Wellness Series

Free From Falls - Week 1

One fall can drastically change your daily lifestyle if you are injured. Learn balance and strength exercises to improve mobility and let go of the fear of falling. This series will take place over 4 weeks, and you will slowly increase your strength over time to increase your daily activities.

Wellness Series

Building Better Brain Health - Week 1

Lifestyle habits have a profound impact on your brain health, and risks for memory decline can be controlled. This 4-week series will cover the five foundations of brain health and tips for helping keep your brain functioning well.

Wellness Series

Free From Falls - Week 2

One fall can drastically change your daily lifestyle if you are injured. Learn balance and strength exercises to improve mobility and let go of the fear of falling. This series will take place over 4 weeks, and you will slowly increase your strength over time to increase your daily activities.

Wellness Series

Living well with diabetes - Week 2

Managing diabetes often means making a lot of daily decisions around food, exercise, and medications. It may feel overwhelming and lonely. Join us for this 4-week live, interactive series to learn simple strategies to help better manage your blood sugar. Plus, you are able to virtually connect with others to share experiences, challenges and ideas.

Health Conditions

Building stronger bones

You’re never too old to improve the health of your bones. Find out why managing osteoporosis is important for your well-being and learn tips for boosting your bone health.

Health Conditions

Building stronger bones: Case studies & QA

It can be hard to make decisions for ourselves, but sometimes listening to someone else’s problems and thinking of solutions can help bring resolution in your own life. These are not real people or real stories. These stories are designed to share possible situations people may encounter to allow you the opportunity to problem-solve.

Wellness Series

Living well with diabetes - Week 2

Managing diabetes often means making a lot of daily decisions around food, exercise, and medications. It may feel overwhelming and lonely. Join us for this 4-week live, interactive series to learn simple strategies to help better manage your blood sugar. Plus, you are able to virtually connect with others to share experiences, challenges and ideas.

Wellness Series

Free From Falls - Week 2

One fall can drastically change your daily lifestyle if you are injured. Learn balance and strength exercises to improve mobility and let go of the fear of falling. This series will take place over 4 weeks, and you will slowly increase your strength over time to increase your daily activities.

Wellness Series

Blood Pressure Control Program - Week 2

Join us for this 4-week live, interactive series to learn more about lifestyle changes and medications that may help you get a handle on high blood pressure. Plus, you are able to virtually connect with others to share experiences, challenges and ideas.

Wellness Series

Free from falls - Week 2

One fall can drastically change your daily lifestyle if you are injured. Learn balance and strength exercises to improve mobility and let go of the fear of falling. This series will take place over 4 weeks, and you will slowly increase your strength over time to increase your daily activities.

Wellness Series

Building Better Brain Health - Week 2

Lifestyle habits have a profound impact on your brain health, and risks for memory decline can be controlled. This 4-week series will cover the five foundations of brain health and tips for helping keep your brain functioning well.

Wellness Series

Free from falls - Week 3

One fall can drastically change your daily lifestyle if you are injured. Learn balance and strength exercises to improve mobility and let go of the fear of falling. This series will take place over 4 weeks, and you will slowly increase your strength over time to increase your daily activities.

Wellness Series

Living well with diabetes - Week 3

Managing diabetes often means making a lot of daily decisions around food, exercise, and medications. It may feel overwhelming and lonely. Join us for this 4-week live, interactive series to learn simple strategies to help better manage your blood sugar. Plus, you are able to virtually connect with others to share experiences, challenges and ideas.

Wellness Series

Find Your Feel Great Weight - Week 1

Struggling to maintain a healthy weight? This interactive, 6-session program meets monthly to help you learn more about goal setting, healthy eating, physical activity, overcoming plateaus and staying on track.

Wellness Series

Living well with diabetes - Week 3

Managing diabetes often means making a lot of daily decisions around food, exercise, and medications. It may feel overwhelming and lonely. Join us for this 4-week live, interactive series to learn simple strategies to help better manage your blood sugar. Plus, you are able to virtually connect with others to share experiences, challenges and ideas.

Wellness Series

Free from falls - Week 3

One fall can drastically change your daily lifestyle if you are injured. Learn balance and strength exercises to improve mobility and let go of the fear of falling. This series will take place over 4 weeks, and you will slowly increase your strength over time to increase your daily activities.

Wellness Series

Blood Pressure Control Program - Week 3

Join us for this 4-week live, interactive series to learn more about lifestyle changes and medications that may help you get a handle on high blood pressure. Plus, you are able to virtually connect with others to share experiences, challenges and ideas.

Wellness Series

Free from falls - Week 3

One fall can drastically change your daily lifestyle if you are injured. Learn balance and strength exercises to improve mobility and let go of the fear of falling. This series will take place over 4 weeks, and you will slowly increase your strength over time to increase your daily activities.

Wellness Series

Building Better Brain Health - Week 3

Lifestyle habits have a profound impact on your brain health, and risks for memory decline can be controlled. This 4-week series will cover the five foundations of brain health and tips for helping keep your brain functioning well.

Wellness Series

Free from falls - Week 4

One fall can drastically change your daily lifestyle if you are injured. Learn balance and strength exercises to improve mobility and let go of the fear of falling. This series will take place over 4 weeks, and you will slowly increase your strength over time to increase your daily activities.

Wellness Series

Living well with diabetes - Week 4

Managing diabetes often means making a lot of daily decisions around food, exercise, and medications. It may feel overwhelming and lonely. Join us for this 4-week live, interactive series to learn simple strategies to help better manage your blood sugar. Plus, you are able to virtually connect with others to share experiences, challenges and ideas.

Wellness Series

Living well with diabetes - Week 4

Managing diabetes often means making a lot of daily decisions around food, exercise, and medications. It may feel overwhelming and lonely. Join us for this 4-week live, interactive series to learn simple strategies to help better manage your blood sugar. Plus, you are able to virtually connect with others to share experiences, challenges and ideas.

Health Conditions

Diabetes Dialogue - Option 1

Join us for a live diabetes dialogue where you can learn about new topics each session, talk with others managing the condition and offer support to one another, and add more tools to your diabetes toolkit. Managing diabetes often means making a lot of daily decisions around food, exercise, and medications. It may feel overwhelming and lonely. Please note: Due to the interactive conversations during these sessions, we will not be recording or posting this into our video library.

Wellness Series

Free from falls - Week 4

One fall can drastically change your daily lifestyle if you are injured. Learn balance and strength exercises to improve mobility and let go of the fear of falling. This series will take place over 4 weeks, and you will slowly increase your strength over time to increase your daily activities.

Health Conditions

Diabetes Dialogue - Option 2

Join us for a live diabetes dialogue where you can learn about new topics each session, talk with others managing the condition and offer support to one another, and add more tools to your diabetes toolkit. Managing diabetes often means making a lot of daily decisions around food, exercise, and medications. It may feel overwhelming and lonely. Please note: Due to the interactive conversations during these sessions, we will not be recording or posting this into our video library.

Wellness Series

Blood Pressure Control Program - Week 4

Join us for this 4-week live, interactive series to learn more about lifestyle changes and medications that may help you get a handle on high blood pressure. Plus, you are able to virtually connect with others to share experiences, challenges and ideas.

Wellness Series

Free from falls - Week 4

One fall can drastically change your daily lifestyle if you are injured. Learn balance and strength exercises to improve mobility and let go of the fear of falling. This series will take place over 4 weeks, and you will slowly increase your strength over time to increase your daily activities.

Wellness Series

Building Better Brain Health - Week 4

Lifestyle habits have a profound impact on your brain health, and risks for memory decline can be controlled. This 4-week series will cover the five foundations of brain health and tips for helping keep your brain functioning well.

Health Conditions

Keep your blood sugar in range

Abnormal blood sugars can have long term impacts on the body. Learn about diabetes and how eating healthy, exercising, and taking your medicines may help prevent other health problems.

Health Conditions

Keep your blood sugar in range: Case Studies + Q&A

It can be hard to make decisions for ourselves, but sometimes listening to someone else’s problems and thinking of solutions can help bring resolution in your own life. These are not real people or real stories. These stories are designed to share possible situations people may encounter to allow you the opportunity to problem-solve.