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Wellness Series
Managing diabetes often means making a lot of daily decisions around food, exercise, and medications. It may feel overwhelming and lonely. Join us for this 4-week live, interactive series to learn simple strategies to help better manage your blood sugar. Plus, you are able to virtually connect with others to share experiences, challenges and ideas.
Lifestyle
Chronic stress may wreak havoc on your mind and body. Learn how to identify the areas in your life causing you the most stress and how simple changes may help you manage it.
Lifestyle
Life can be full of big changes and emotional swings, especially after retirement. Learn strategies to handle these transitions with confidence, and how to live a fulfilled life as you age.
Health Conditions
You’re never too old to improve the health of your bones. Find out why managing osteoporosis is important for your well-being and learn tips for boosting your bone health.
Health Conditions
It can be hard to make decisions for ourselves, but sometimes listening to someone else’s problems and thinking of solutions can help bring resolution in your own life. These are not real people or real stories. These stories are designed to share possible situations people may encounter to allow you the opportunity to problem-solve.
Nutrition & Cooking Demos
Wondering how to whip your plate into heart-healthy shape? Find out how to lower your chance for heart disease by balancing your plate and eating healthy.
Wellness Series
Managing diabetes often means making a lot of daily decisions around food, exercise, and medications. It may feel overwhelming and lonely. Join us for this 4-week live, interactive series to learn simple strategies to help better manage your blood sugar. Plus, you are able to virtually connect with others to share experiences, challenges and ideas.
Wellness Series
One fall can drastically change your daily lifestyle if you are injured. Learn balance and strength exercises to improve mobility and let go of the fear of falling. This series will take place over 4 weeks, and you will slowly increase your strength over time to increase your daily activities.
Lifestyle
Headaches are a common problem, but many people don’t know much about why they happen and how to prevent them. Find out about the different types of headaches and triggers that might cause them.