Nutrition & Cooking Demos

Cooped up and cooking: Quinoa, fruit, nut and spinach salad

Spinach might be kale’s less famous cousin, but did you know that spinach is also a great source of Vitamin K, which Washington Wellness Center states is essential to reducing inflammation? Join Chef Nino on Tuesday, May 25, at noon EST, to try out his latest “Cooped up and Cooking” recipe: Quinoa, Fruit, Nut, and Spinach Salad. It’s never too late to grow those muscles, especially with this delicious meal! #ThatsHumanCare

What you'll need: