Lifestyle

Meditation moment - Stress reduction

December often brings good tidings and cheer but the holiday season can come with its fair share of stress too. So, for this month’s Meditation Moment with Humana Health Educator Skylar Griessel, we’re going to slow things down a bit to help everyone unwind. Join Skylar for a stress relief session on Tuesday, December 9, at noon EST. During the event, Skylar will help us take the time to focus on ourselves, relieve tension, and reduce stress during what can be a pretty hectic time of the year. #ThatsHumanCare

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