Nutrition & Cooking Demos

Cooped up and cooking: No-salt seasoning blend - fish and chicken

No salt, no problem. You may be surprised to hear food can taste great without this common seasoning. Give it a try with Chef Nino and his latest “Cooped Up and Cooking” recipe, a No Salt Seasoning Blend for Fish and Chicken. See how he makes it on Tuesday, November 30 at noon EST and you can be well on the way to discovering the heart-healthy benefits of a lower sodium diet. #ThatsHumanCare Need a reminder? Select event details below and click on ‘Get reminder’ on our Facebook page to be notified before the event begins.

What you'll need:

No-salt seasoning blend - fish and chicken Recipe 

To follow along with Chef Nino, you’ll need to have: 1 tablespoon paprika, ½ tablespoon granulated garlic, ½ tablespoon onion powder, 2 teaspoons dry mustard, 1 teaspoon cayenne pepper, 1 teaspoon celery seed, 1 teaspoon ground cumin, 1 teaspoon chili powder, 1 teaspoon cracked black pepper, ¼ teaspoon dried thyme, ¼ teaspoon dried oregano, ¼ teaspoon dried basil.


If you need to make a substitution, Chef Nino may have a few as he prepares his recipe during the event.