Nutrition & Cooking Demos

Cooped up and cooking: Pan seared tuna filets with roasted garlic herbed aioli

Tuna is a lean, mean, omega-3-packed fish machine. To get some in your diet, join Chef Nino on Tuesday, November 2, at noon EST, when he makes it the star of his latest “Cooped Up and Cooking” recipe, Pan-Seared Tuna Filets with Roasted Garlic Herbed Aioli! And yes, while tuna is definitely delicious, it’s also great for your heart thanks to its low sodium and omega-3 fatty acids*. #ThatsHumanCare Need a reminder? Select event details below and click on ‘Get reminder’ on our Facebook page to be notified before the event begins.

What you'll need:

Recipe for Pan-Seared Tuna Filets

Recipe for Roasted Garlic-Herbed Aioli


To make this recipe, you’ll need:

2 tuna filets, 4 tablespoons first cold pressed olive oil, salt and pepper (to taste), 4 cloves fresh garlic minced, and 2 tablespoons parsley or fresh cilantro cut finely.
For the garlic herbed aioli, you will also need: 1 bulb roasted garlic cooked and peeled, 2 cups olive oil mayonnaise, 2 teaspoons fresh thyme cut finely, 1 teaspoon fresh rosemary cut finely, salt and pepper to taste, ½ teaspoon smoked paprika.


And don’t sweat the details; Chef Nino will guide you through the recipe and any substitutions during the event.