Lifestyle

Meditation moment: Gratitude relaxation

With fall in full swing and the holidays fast approaching, it can be easy to get overwhelmed. So if you need a mental reset, our meditation guru and Humana Health Educator, Skylar Griessel, is ready to help. Join her for a meditation moment on Thursday, November 11, at noon EST. During this event, Skylar will help us focus on giving back and being thankful for everything this year’s had to offer. #ThatsHumanCare