Nutrition & Cooking Demos

Cooped up and cooking: Spinach and kale frittata

Did you know, eating eggs for breakfast helps manage blood sugar levels throughout the day? Join Chef Nino on Tuesday, Oct. 5 at noon EST to follow his “Cooped Up and Cooking” recipe: Spinach and Kale Frittata. A yummy go-to breakfast to help manage diabetes. #ThatsHumanCare

What you'll need:

Recipe Handout


Here’s the ingredients list to help you prepare:
1 cup fresh spinach, stems removed (or ½ oz. package frozen chopped,
thawed), 1 cup fresh kale, 1 tbsp. olive oil, 2 tbsp chopped onion, 1 small
clove minced garlic, ⅓ cup shredded Parmesan cheese, ¼ tsp. salt,
ground nutmeg, pepper, 4 beaten eggs, 1 tbsp. butter

No worries if you’re missing an ingredient. Chef Nino will guide you
through substitutions during the event.

If you need a reminder, click “Get Reminder” below to be notified before
the event begins.