Nutrition & Cooking Demos

Cooped up and cooking: Uncooked tomato sauce quinoa bowl

Whole grains, like quinoa, are generally better for you than refined grains (white flour). Join Chef Nino on Tuesday, Oct. 19 at noon EST to follow his “Cooped Up and Cooking” recipe: Uncooked Tomato Sauce Quinoa Bowl. A recipe packed with all the things to help keep you fuller longer and on top of your diabetic dietary needs. #ThatsHumanCare If you need a reminder, click “Get Reminder” below to be notified before the event begins.

What you'll need:

Uncooked tomato sauce quinoa bowl Recipe Handout

Here’s the ingredients list to help you prepare:
6 vine ripened tomatoes cut to ¼ inch pieces, 4 cloves finely chopped
garlic, ½ cup fresh basil, sea salt, red pepper flakes (optional), ¼ cup olive oil, 4 cups quinoa cooked (2 cups uncooked), 1 cup grated Pecorino or Parmesan cheese


Missing an ingredient? Don’t sweat it. Chef Nino will guide you through
substitutions during the event.