Lifestyle

Meditation moment: Deep breathing

If you’re a fan of Halloween and relaxation, we have a treat for you. (And no, it’s not a trick!) Take some time for you and join our Health Educator Skylar Griessel for a “Meditation Moment” on Thursday, Oct. 14 at noon EST. Skylar will guide us through deep breathing and mindful awareness while also getting you in the mood for Halloween fun! #ThatsHumanCare