Nutrition & Cooking Demos

Cooped up and cooking: Red lentil shrimp curry

Eating more legumes like lentils can help those with type 2 diabetes gain better glycemic control and lower risk for heart disease. Join Chef Nino on Tuesday, Oct. 12 at noon EST to follow his “Cooped Up and Cooking” recipe: Red Lentil Shrimp Curry. Get creative in the kitchen and give lentils a try! #ThatsHumanCare If you need a reminder, click “Get Reminder” below to be notified before the event begins.

What you'll need:

Recipe Handout

Here’s the ingredients list to help you prepare:
2 cups red lentils, 1 lb. wild caught shrimp, 1 large onion, diced, 1 tbsp. olive oil, 2 tbsp. curry paste, 1 tbsp. curry powder, 1 tsp. ground turmeric, 1 tsp. ground cumin, 1 tsp. chili powder, 1 tsp. sea salt, 1 tsp. honey, 1 tsp. minced garlic, 1 tsp. fresh minced ginger, 1 can tomato puree

Don’t stress if you don’t have everything. Chef Nino will guide you through substitutions during the event.