Meditation moment: Affirmation meditation

Health Educator, Skylar Griessel, is back and ready to help us start the new year on the right foot with a confidence-boosting meditation practice she’s based on “affirmation.” Curious what that means? Join her on Thursday, January 13 at 12pm EST, to discover how and why personal affirmation can be powerful and helpful to our overall health. #ThatsHumanCare