Nutrition & Cooking Demos

Cooped up and cooking: Greek tuna quinoa spinach salad

“Mind” if we tell you about another brain-boosting recipe from Chef Nino? Join the chef on Tuesday, January 11, at 3pm EST to see how to make a delicious Greek Tuna Quinoa Salad that’s not only packed with flavor, but also nutrients that have been shown to promote happier, healthier brains, according to the National Institute of Health. Plus, with grains like quinoa rounding out this recipe, there’s plenty in there to help promote heart and digestive health, too. Now that’s one super salad that’s good for the whole body. #ThatsHumanCare

What you'll need:

Greek tuna quinoa spinach salad Recipe

Before the event, prepare by gathering the following ingredients:

4 cups cooked quinoa, 3 tablespoons red wine vinegar, ⅓ cup first cold pressed olive oil, 4 vine ripened tomatoes chopped, ¼ red onion finely chopped, ¼ cup pitted and chopped kalamata olives, ¼ cup finely chopped parsley, 1 tablespoon fresh basil chopped finely, 1 teaspoon oregano chopped finely, ⅛ teaspoon kosher or sea salt, ⅛ teaspoon cracked black pepper, ⅛ teaspoon crushed red pepper (optional), four 6-ounce pouches tuna in water, drained and broken into chunks, 2 cups fresh spinach cut finely