Nutrition & Cooking Demos

Cooped up and cooking: Big mackerel crostini cake lettuce wraps

Holy mackerel! Who knew there was another delicious canned fish in the aisle? Lettuce wraps make this fatty fish (the good-for-you-kinda-fat) a fun option. Join Chef Nino to learn how to make Big Mackerel Crostini Cake Lettuce Wraps and switch up your lunch routine for a bone-supportive meal. #ThatsHumanCare

What you'll need:

Recipe Handout

Ingredient List:
½ cup couscous, ⅔ cup orange juice, 1 can mackerel, drained, 1 (10
ounce) package frozen chopped spinach - thawed, drained and squeezed
dry, 2 egg yolks, beaten, 2 cloves garlic, crushed, 1 tsp. ground cumin, 2
tbsp. finely chopped cilantro, ½ tsp. ground black pepper, 1 tsp. paprika, ¼
tsp. cayenne pepper, ½ tsp. sea salt, 2 tbsp. olive oil mayonnaise, 3 tbsp.
cold pressed olive oil, 2 tbsp. toasted sesame seeds, bib lettuce for
If there’s an ingredient you don’t have, it’s all good. Chef Nino will guide
you through substitutions.